Grape leaves, raw 168575
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.005G  4745
14:10.003G  1436
15:00.01G  976
16:00.243G  4832
16:10.035G  3761
17:00.002G  2179
18:00.026G  5076
18:10.039G  5623
18:20.148G  4880
18:30.856G  244
18:40G   
20:00.012G  1126
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.008G  965
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.013G  329
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.65G  2368
Beta-sitosterol20MG  79
Caffeine0MG   
Calcium, Ca363MG130027.9%267
Carbohydrate, by difference17.31G  2658
Carotene, alpha629UG  53
Carotene, beta16194UG  5
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.415MG0.946.1%588
Cryptoxanthin, beta9UG  347
Energy93KCAL  5670
Energy390kJ  5670
Fatty acids, total monounsaturated0.081G  5646
Fatty acids, total polyunsaturated1.065G  2566
Fatty acids, total saturated0.336G  5144
Fatty acids, total trans0G   
Fiber, total dietary11G  202
Folate, DFE83UG  893
Folate, total83UG  747
Folic acid0UG   
Iron, Fe2.63MG1814.6%1641
Lutein + zeaxanthin1747UG  93
Lycopene0UG   
Magnesium, Mg95MG42022.6%522
Manganese, Mn2.855MG2.3124.1%164
Niacin2.362MG1614.8%3657
Pantothenic acid0.231MG54.6%4458
Phosphorus, P91MG12507.3%4729
Phytosterols21MG  165
Potassium, K272MG34008%3088
Protein5.6G  4553
Retinol0UG   
Riboflavin0.354MG1.327.2%939
Selenium, Se0.9UG551.6%5151
Sodium, Na9MG15000.6%6298
Stigmasterol2MG  56
Sugars, total including NLEA6.3G  1572
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Total lipid (fat)2.12G  4969
Vitamin A, IU27521IU  26
Vitamin A, RAE1376UG900152.9%56
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)83UG40020.8%385
Vitamin C11.1MG9012.3%1076
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2MG  585
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)108.6UG  112
Water73.32G  2443
Zinc, Zn0.67MG116.1%4310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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