Lambsquarters, steamed (Northern Plains Indians) 169815

Nutrient	amount		RDI	%	ranking
Ash	3.3	G			727
Calcium, Ca	349	MG	1300	26.8%	287
Carbohydrate, by difference	7.47	G			3814
Carotene, alpha	0	UG
Carotene, beta	2329	UG			128
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Energy	199	kJ			6653
Energy	48	KCAL			6628
Fiber, total dietary	5.2	G			722
Iron, Fe	1.15	MG	18	6.4%	4014
Lutein + zeaxanthin	6162	UG			39
Lycopene	0	UG
Magnesium, Mg	164	MG	420	39%	254
Manganese, Mn	1.56	MG	2.3	67.8%	370
Niacin	0.623	MG	16	3.9%	5222
Phosphorus, P	56	MG	1250	4.5%	5313
Potassium, K	1070	MG	3400	31.5%	166
Protein	4.06	G			4965
Riboflavin	0.27	MG	1.3	20.8%	1640
Sodium, Na	4	MG	1500	0.3%	6697
Thiamin	0.047	MG	1.2	3.9%	5002
Total lipid (fat)	0.16	G			6753
Vitamin A, IU	3882	IU			264
Vitamin A, RAE	194	UG	900	21.6%	497
Vitamin B-6	0.232	MG	1.7	13.6%	2779
Vitamin C	4.9	MG	90	5.4%	1562
Water	85.02	G			1287
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.