Spices, parsley, dried 170930

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.223	G			2997
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.058	G			4805
18:1	0.761	G			4301
18:1 c	0.761	G			1535
18:1 t	0	G
18:2	1.248	G			1917
18:2 CLAs	0	G
18:2 n-6 c,c	1.248	G			598
18:3	1.876	G			101
18:3 n-3 c,c,c (ALA)	1.86	G			48
18:3 n-6 c,c,c	0.016	G			216
18:4	0	G
20:0	0.005	G			1686
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.028	G			406
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.063	G			70
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.778	G			305
Alcohol, ethyl	0	G
Arginine	1.756	G			753
Ash	11.36	G			50
Aspartic acid	3.169	G			98
Betaine	1.7	MG			1542
Caffeine	0	MG
Calcium, Ca	1140	MG	1300	87.7%	45
Carbohydrate, by difference	50.64	G			1286
Carotene, alpha	17	UG			331
Carotene, beta	1152	UG			191
Cholesterol	0	MG
Choline, total	97.1	MG	550	17.7%	489
Copper, Cu	0.78	MG	0.9	86.7%	284
Cryptoxanthin, beta	4	UG			452
Cystine	0.298	G			884
Energy	292	KCAL			2122
Energy	1220	kJ			2131
Fatty acids, total monounsaturated	0.761	G			4552
Fatty acids, total polyunsaturated	3.124	G			1060
Fatty acids, total saturated	1.378	G			3917
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	26.7	G			37
Folate, DFE	180	UG			347
Folate, total	180	UG			296
Folic acid	0	UG
Fructose	0.42	G			720
Galactose	0	G
Glucose (dextrose)	2.76	G			208
Glutamic acid	3.688	G			1292
Glycine	1.756	G			230
Histidine	0.718	G			1393
Hydroxyproline	0	G
Iron, Fe	22.04	MG	18	122.4%	123
Isoleucine	1.546	G			132
Lactose	0	G
Leucine	2.794	G			93
Lutein + zeaxanthin	2428	UG			65
Lycopene	0	UG
Lysine	2.098	G			1156
Magnesium, Mg	400	MG	420	95.2%	30
Maltose	0	G
Manganese, Mn	9.81	MG	2.3	426.5%	33
Methionine	0.596	G			1439
Niacin	9.943	MG	16	62.1%	307
Pantothenic acid	1.062	MG	5	21.2%	720
Phenylalanine	1.712	G			49
Phosphorus, P	436	MG	1250	34.9%	317
Potassium, K	2683	MG	3400	78.9%	23
Proline	2.01	G			99
Protein	26.63	G			836
Retinol	0	UG
Riboflavin	2.383	MG	1.3	183.3%	39
Selenium, Se	14.1	UG	55	25.6%	2941
Serine	1.159	G			477
Sodium, Na	452	MG	1500	30.1%	1435
Sucrose	4.09	G			245
Sugars, total including NLEA	7.27	G			1475
Theobromine	0	MG
Thiamin	0.196	MG	1.2	16.3%	1804
Threonine	1.193	G			613
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	1.53	MG			388
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.48	G			3689
Tryptophan	0.475	G			55
Tyrosine	1.159	G			148
Valine	2.021	G			49
Vitamin A, IU	1939	IU			476
Vitamin A, RAE	97	UG	900	10.8%	719
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.9	MG	1.7	52.9%	223
Vitamin B-9 (Folate, food)	180	UG	400	45%	141
Vitamin C	125	MG	90	138.9%	57
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	8.96	MG			140
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1359.5	UG			5
Water	5.89	G			6727
Zinc, Zn	5.44	MG	11	49.5%	668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.