Spices, parsley, dried 170930
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:01.223G  2997
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.058G  4805
18:10.761G  4301
18:1 c0.761G  1535
18:1 t0G   
18:21.248G  1917
18:2 CLAs0G   
18:2 n-6 c,c1.248G  598
18:31.876G  101
18:3 n-3 c,c,c (ALA)1.86G  48
18:3 n-6 c,c,c0.016G  216
18:40G   
20:00.005G  1686
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.028G  406
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.063G  70
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.778G  305
Alcohol, ethyl0G   
Arginine1.756G  753
Ash11.36G  50
Aspartic acid3.169G  98
Betaine1.7MG  1542
Caffeine0MG   
Calcium, Ca1140MG130087.7%45
Carbohydrate, by difference50.64G  1286
Carotene, alpha17UG  331
Carotene, beta1152UG  191
Cholesterol0MG   
Choline, total97.1MG55017.7%489
Copper, Cu0.78MG0.986.7%284
Cryptoxanthin, beta4UG  452
Cystine0.298G  884
Energy292KCAL  2122
Energy1220kJ  2131
Fatty acids, total monounsaturated0.761G  4552
Fatty acids, total polyunsaturated3.124G  1060
Fatty acids, total saturated1.378G  3917
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary26.7G  37
Folate, DFE180UG  347
Folate, total180UG  296
Folic acid0UG   
Fructose0.42G  720
Galactose0G   
Glucose (dextrose)2.76G  208
Glutamic acid3.688G  1292
Glycine1.756G  230
Histidine0.718G  1393
Hydroxyproline0G   
Iron, Fe22.04MG18122.4%123
Isoleucine1.546G  132
Lactose0G   
Leucine2.794G  93
Lutein + zeaxanthin2428UG  65
Lycopene0UG   
Lysine2.098G  1156
Magnesium, Mg400MG42095.2%30
Maltose0G   
Manganese, Mn9.81MG2.3426.5%33
Methionine0.596G  1439
Niacin9.943MG1662.1%307
Pantothenic acid1.062MG521.2%720
Phenylalanine1.712G  49
Phosphorus, P436MG125034.9%317
Potassium, K2683MG340078.9%23
Proline2.01G  99
Protein26.63G  836
Retinol0UG   
Riboflavin2.383MG1.3183.3%39
Selenium, Se14.1UG5525.6%2941
Serine1.159G  477
Sodium, Na452MG150030.1%1435
Sucrose4.09G  245
Sugars, total including NLEA7.27G  1475
Theobromine0MG   
Thiamin0.196MG1.216.3%1804
Threonine1.193G  613
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma1.53MG  388
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.48G  3689
Tryptophan0.475G  55
Tyrosine1.159G  148
Valine2.021G  49
Vitamin A, IU1939IU  476
Vitamin A, RAE97UG90010.8%719
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.9MG1.752.9%223
Vitamin B-9 (Folate, food)180UG40045%141
Vitamin C125MG90138.9%57
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)8.96MG  140
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1359.5UG  5
Water5.89G  6727
Zinc, Zn5.44MG1149.5%668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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