| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.024 | G | | | 6000 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.009 | G | | | 6171 |
| 18:2 | 0.021 | G | | | 6175 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.061 | G | | | 4374 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.049 | G | | | 4544 |
| Ash | 0.43 | G | | | 6597 |
| Aspartic acid | 0.141 | G | | | 4238 |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 3.58 | G | | | 4526 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 119 | UG | | | 652 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.012 | G | | | 4362 |
| Energy | 17 | KCAL | | | 7396 |
| Energy | 70 | kJ | | | 7409 |
| Fatty acids, total monounsaturated | 0.01 | G | | | 6433 |
| Fatty acids, total polyunsaturated | 0.056 | G | | | 6184 |
| Fatty acids, total saturated | 0.027 | G | | | 6438 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.124 | G | | | 4580 |
| Glycine | 0.044 | G | | | 4411 |
| Histidine | 0.025 | G | | | 4454 |
| Iron, Fe | 0.51 | MG | 18 | 2.8% | 5685 |
| Isoleucine | 0.042 | G | | | 4503 |
| Leucine | 0.068 | G | | | 4499 |
| Lutein + zeaxanthin | 2102 | UG | | | 76 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.064 | G | | | 4436 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.244 | MG | 2.3 | 10.6% | 1947 |
| Methionine | 0.017 | G | | | 4450 |
| Niacin | 0.433 | MG | 16 | 2.7% | 5600 |
| Pantothenic acid | 0.297 | MG | 5 | 5.9% | 4051 |
| Phenylalanine | 0.041 | G | | | 4502 |
| Phosphorus, P | 28 | MG | 1250 | 2.2% | 6008 |
| Potassium, K | 218 | MG | 3400 | 6.4% | 4017 |
| Proline | 0.036 | G | | | 4516 |
| Protein | 1.16 | G | | | 6294 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.042 | MG | 1.3 | 3.2% | 5834 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Serine | 0.047 | G | | | 4445 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 1.71 | G | | | 2716 |
| Thiamin | 0.048 | MG | 1.2 | 4% | 4965 |
| Threonine | 0.028 | G | | | 4597 |
| Total lipid (fat) | 0.13 | G | | | 6825 |
| Tryptophan | 0.01 | G | | | 4514 |
| Tyrosine | 0.031 | G | | | 4439 |
| Valine | 0.052 | G | | | 4499 |
| Vitamin A, IU | 198 | IU | | | 1804 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 5.3 | MG | 90 | 5.9% | 1509 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin K (phylloquinone) | 4.2 | UG | | | 1374 |
| Water | 94.7 | G | | | 180 |
| Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |