Rose Hips, wild (Northern Plains Indians) 168998

Nutrient	amount		RDI	%	ranking
Ash	1.18	G			3672
Betaine	2.9	MG			1428
Calcium, Ca	169	MG	1300	13%	649
Carbohydrate, by difference	38.22	G			1569
Carotene, alpha	31	UG			252
Carotene, beta	2350	UG			127
Choline, total	12	MG	550	2.2%	3109
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	483	UG			17
Energy	679	kJ			4170
Energy	162	KCAL			4167
Fiber, total dietary	24.1	G			53
Folate, total	3	UG			5222
Fructose	1.16	G			431
Galactose	0	G
Glucose (dextrose)	1.34	G			413
Iron, Fe	1.06	MG	18	5.9%	4214
Lactose	0	G
Lutein + zeaxanthin	2001	UG			77
Lycopene	6800	UG			29
Magnesium, Mg	69	MG	420	16.4%	726
Maltose	0	G
Manganese, Mn	1.02	MG	2.3	44.3%	594
Niacin	1.3	MG	16	8.1%	4393
Pantothenic acid	0.8	MG	5	16%	1345
Phosphorus, P	61	MG	1250	4.9%	5212
Potassium, K	429	MG	3400	12.6%	866
Protein	1.6	G			6059
Riboflavin	0.166	MG	1.3	12.8%	3490
Sodium, Na	4	MG	1500	0.3%	6697
Sucrose	0.07	G			1031
Sugars, total including NLEA	2.58	G			2404
Thiamin	0.016	MG	1.2	1.3%	6306
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	1.34	MG			406
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	0.34	G			6266
Vitamin A, IU	4345	IU			235
Vitamin A, RAE	217	UG	900	24.1%	458
Vitamin B-6	0.076	MG	1.7	4.5%	4802
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	426	MG	90	473.3%	13
Vitamin E (alpha-tocopherol)	5.84	MG			235
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	25.9	UG			419
Water	58.66	G			4573
Zinc, Zn	0.25	MG	11	2.3%	5733

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.