Squash, summer, all varieties, cooked, boiled, drained, with salt 170125
Nutrientamount RDI%ranking
12:00.001G  3544
14:00.001G  5187
16:00.056G  5604
16:10.001G  5182
18:00.006G  5675
18:10.021G  5867
18:20.049G  5701
18:30.082G  2524
Alanine0.048G  4466
Arginine0.038G  4614
Ash0.77G  5798
Aspartic acid0.111G  4362
Caffeine0MG   
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference4.31G  4364
Carotene, alpha0UG   
Carotene, beta127UG  626
Cholesterol0MG   
Choline, total7.9MG5501.4%3450
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta0UG   
Cystine0.01G  4400
Energy84kJ  7323
Energy20KCAL  7318
Fatty acids, total monounsaturated0.023G  6124
Fatty acids, total polyunsaturated0.131G  5675
Fatty acids, total saturated0.064G  6031
Fatty acids, total trans0G   
Fiber, total dietary1.4G  2456
Folate, DFE20UG  2168
Folate, total20UG  2310
Folic acid0UG   
Glutamic acid0.097G  4645
Glycine0.034G  4490
Histidine0.02G  4531
Iron, Fe0.36MG182%6100
Isoleucine0.033G  4558
Leucine0.053G  4547
Lutein + zeaxanthin2249UG  71
Lycopene0UG   
Lysine0.05G  4523
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.213MG2.39.3%2137
Methionine0.013G  4522
Niacin0.513MG163.2%5418
Pantothenic acid0.137MG52.7%5054
Phenylalanine0.032G  4582
Phosphorus, P39MG12503.1%5686
Potassium, K192MG34005.6%4436
Proline0.028G  4587
Protein0.91G  6462
Retinol0UG   
Riboflavin0.041MG1.33.2%5843
Selenium, Se0.2UG550.4%6019
Serine0.037G  4520
Sodium, Na237MG150015.8%2474
Sugars, total including NLEA2.59G  2400
Theobromine0MG   
Thiamin0.044MG1.23.7%5116
Threonine0.022G  4665
Total lipid (fat)0.31G  6308
Tryptophan0.008G  4586
Tyrosine0.024G  4504
Valine0.041G  4558
Vitamin A, IU212IU  1691
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.065MG1.73.8%5041
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C5.5MG906.1%1491
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.5UG  1501
Water93.7G  264
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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