Chrysanthemum, garland, cooked, boiled, drained, with salt 168522
Nutrientamount RDI%ranking
Ash1.47G  2727
Caffeine0MG   
Calcium, Ca69MG13005.3%1759
Carbohydrate, by difference4.31G  4364
Carotene, alpha0UG   
Carotene, beta1543UG  162
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.133MG0.914.8%2152
Cryptoxanthin, beta0UG   
Energy20KCAL  7318
Energy84kJ  7323
Fatty acids, total trans0G   
Fiber, total dietary2.3G  1711
Folate, DFE50UG  1309
Folate, total50UG  1291
Folic acid0UG   
Iron, Fe3.74MG1820.8%889
Lutein + zeaxanthin3467UG  57
Lycopene0UG   
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.355MG2.315.4%1458
Niacin0.72MG164.5%5031
Pantothenic acid0.042MG50.8%5711
Phosphorus, P43MG12503.4%5596
Potassium, K569MG340016.7%449
Protein1.64G  6039
Retinol0UG   
Riboflavin0.16MG1.312.3%3583
Selenium, Se0.3UG550.5%5910
Sodium, Na289MG150019.3%2111
Sugars, total including NLEA2.01G  2598
Theobromine0MG   
Thiamin0.021MG1.21.8%6050
Total lipid (fat)0.09G  7080
Vitamin A, IU2572IU  391
Vitamin A, RAE129UG90014.3%626
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.118MG1.76.9%3990
Vitamin B-9 (Folate, food)50UG40012.5%682
Vitamin C23.9MG9026.6%624
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.5MG  488
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)142.7UG  91
Water92.49G  380
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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