Chrysanthemum, garland, raw 169995

Nutrient	amount		RDI	%	ranking
Ash	1.67	G			2340
Calcium, Ca	117	MG	1300	9%	1134
Carbohydrate, by difference	3.02	G			4648
Carotene, alpha	0	UG
Carotene, beta	1380	UG			174
Cholesterol	0	MG
Copper, Cu	0.137	MG	0.9	15.2%	2087
Cryptoxanthin, beta	24	UG			222
Energy	99	kJ			7234
Energy	24	KCAL			7215
Fatty acids, total trans	0	G
Fiber, total dietary	3	G			1283
Folate, DFE	177	UG			355
Folate, total	177	UG			303
Folic acid	0	UG
Iron, Fe	2.29	MG	18	12.7%	2110
Lutein + zeaxanthin	3834	UG			51
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.943	MG	2.3	41%	640
Niacin	0.531	MG	16	3.3%	5384
Pantothenic acid	0.221	MG	5	4.4%	4512
Phosphorus, P	54	MG	1250	4.3%	5360
Potassium, K	567	MG	3400	16.7%	455
Protein	3.36	G			5187
Retinol	0	UG
Riboflavin	0.144	MG	1.3	11.1%	3884
Sodium, Na	118	MG	1500	7.9%	2964
Thiamin	0.13	MG	1.2	10.8%	2381
Total lipid (fat)	0.56	G			5934
Vitamin A, IU	2320	IU			421
Vitamin A, RAE	116	UG	900	12.9%	664
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin B-9 (Folate, food)	177	UG	400	44.3%	145
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (phylloquinone)	350	UG			47
Water	91.4	G			493
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.