Mustard greens, frozen, cooked, boiled, drained, with salt 170504
Nutrientamount RDI%ranking
14:00G   
16:00.006G  6407
16:10.001G  5182
18:00.002G  6107
18:10.018G  5925
18:20.024G  6100
18:30.022G  4449
20:10.023G  1970
22:10.071G  128
Arginine0.166G  3885
Ash0.57G  6328
Betaine0.2MG  1779
Calcium, Ca101MG13007.8%1319
Carbohydrate, by difference3.11G  4632
Carotene, alpha0UG   
Carotene, beta4246UG  81
Cholesterol0MG   
Choline, total0.3MG5500.1%4170
Copper, Cu0.058MG0.96.4%5128
Cryptoxanthin, beta0UG   
Cystine0.034G  3863
Energy19KCAL  7350
Energy78kJ  7368
Fatty acids, total monounsaturated0.113G  5532
Fatty acids, total polyunsaturated0.047G  6272
Fatty acids, total saturated0.013G  6706
Fatty acids, total trans0G   
Fiber, total dietary2.8G  1382
Folate, DFE70UG  1048
Folate, total70UG  946
Folic acid0UG   
Histidine0.041G  4266
Iron, Fe1.12MG186.2%4080
Isoleucine0.083G  4236
Leucine0.07G  4486
Lutein + zeaxanthin6672UG  34
Lycopene0UG   
Lysine0.103G  4210
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.294MG2.312.8%1700
Methionine0.021G  4376
Niacin0.258MG161.6%6024
Pantothenic acid0.016MG50.3%5874
Phenylalanine0.06G  4384
Phosphorus, P24MG12501.9%6136
Potassium, K139MG34004.1%5359
Protein2.27G  5708
Retinol0UG   
Riboflavin0.053MG1.34.1%5587
Selenium, Se0.6UG551.1%5479
Sodium, Na261MG150017.4%2240
Sugars, total including NLEA0.32G  3475
Thiamin0.04MG1.23.3%5287
Threonine0.06G  4341
Total lipid (fat)0.25G  6442
Tryptophan0.025G  4151
Tyrosine0.12G  3880
Valine0.088G  4313
Vitamin A, IU7076IU  155
Vitamin A, RAE354UG90039.3%337
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.108MG1.76.4%4179
Vitamin B-9 (Folate, food)70UG40017.5%483
Vitamin C13.8MG9015.3%933
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.35MG  798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)335.1UG  50
Water93.8G  260
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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