Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 170062
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.003G  4906
16:00.065G  5517
16:10.016G  4252
18:00.012G  5352
18:10.008G  6200
18:20.046G  5733
18:30.114G  2022
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.002G  1275
Alanine0.195G  3721
Alcohol, ethyl0G   
Arginine0.176G  3856
Ash0.74G  5872
Aspartic acid0.304G  3690
Caffeine0MG   
Calcium, Ca128MG13009.8%987
Carbohydrate, by difference4.85G  4254
Carotene, alpha0UG   
Carotene, beta5167UG  56
Cholesterol0MG   
Choline, total2.1MG5500.4%4014
Copper, Cu0.133MG0.914.8%2152
Cryptoxanthin, beta0UG   
Cystine0.032G  3892
Energy35KCAL  6955
Energy146kJ  6967
Fatty acids, total monounsaturated0.024G  6107
Fatty acids, total polyunsaturated0.16G  5521
Fatty acids, total saturated0.085G  5871
Fatty acids, total trans0G   
Fiber, total dietary3.1G  1244
Folate, DFE33UG  1657
Folate, total33UG  1711
Folic acid0UG   
Glutamic acid0.41G  4142
Glycine0.169G  3691
Histidine0.07G  3997
Iron, Fe1.75MG189.7%2923
Isoleucine0.151G  3926
Leucine0.257G  3962
Lutein + zeaxanthin9532UG  25
Lycopene0UG   
Lysine0.187G  3834
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.4MG2.317.4%1308
Methionine0.065G  3892
Niacin0.486MG163%5500
Pantothenic acid0.083MG51.7%5408
Phenylalanine0.171G  3852
Phosphorus, P32MG12502.6%5869
Potassium, K216MG34006.4%4049
Proline0.135G  4083
Protein2.99G  5376
Retinol0UG   
Riboflavin0.065MG1.35%5276
Selenium, Se1.1UG552%5070
Serine0.119G  4067
Sodium, Na19MG15001.3%5930
Sugars, total including NLEA1.07G  3007
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Threonine0.156G  3757
Total lipid (fat)0.38G  6197
Tryptophan0.049G  3730
Tyrosine0.109G  3934
Valine0.193G  3896
Vitamin A, IU8612IU  124
Vitamin A, RAE431UG90047.9%279
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.067MG1.73.9%5004
Vitamin B-9 (Folate, food)33UG4008.3%1035
Vitamin C18.2MG9020.2%756
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.13MG  563
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)415.1UG  33
Water91.04G  532
Zinc, Zn0.37MG113.4%5306

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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