Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 170124
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.036G  5823
16:10G   
17:00G   
18:00G   
18:10G   
18:20G   
18:30.086G  2453
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.222G  3624
Arginine0.489G  3090
Ash1.39G  2956
Aspartic acid0.436G  3431
Betaine112MG  26
Caffeine0MG   
Calcium, Ca153MG130011.8%742
Carbohydrate, by difference4.8G  4260
Carotene, alpha0UG   
Carotene, beta7237UG  21
Cholesterol0MG   
Choline, total24.8MG5504.5%2296
Copper, Cu0.161MG0.917.9%1718
Cryptoxanthin, beta0UG   
Cystine0.029G  3949
Energy34KCAL  6981
Energy143kJ  6983
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0.086G  5980
Fatty acids, total saturated0.036G  6308
Fatty acids, total trans0G   
Fiber, total dietary3.7G  1053
Folate, DFE121UG  610
Folate, total121UG  486
Folic acid0UG   
Fructose0.09G  993
Galactose0G   
Glucose (dextrose)0.2G  1041
Glutamic acid0.516G  4037
Glycine0.225G  3501
Histidine0.049G  4188
Iron, Fe1.96MG1810.9%2589
Isoleucine0.128G  4025
Lactose0G   
Leucine0.205G  4067
Lutein + zeaxanthin15690UG  2
Lycopene0UG   
Lysine0.256G  3548
Magnesium, Mg82MG42019.5%630
Maltose0G   
Manganese, Mn0.717MG2.331.2%790
Methionine0.053G  3991
Niacin0.439MG162.7%5592
Pantothenic acid0.075MG51.5%5455
Phenylalanine0.211G  3731
Phosphorus, P50MG12504%5438
Potassium, K302MG34008.9%2548
Proline0.201G  3951
Protein4.01G  4972
Retinol0UG   
Riboflavin0.176MG1.313.5%3302
Selenium, Se5.5UG5510%3900
Serine0.173G  3843
Sodium, Na322MG150021.5%1982
Starch0G   
Sucrose0.21G  871
Sugars, total including NLEA0.51G  3331
Theobromine0MG   
Thiamin0.078MG1.26.5%3650
Threonine0.22G  3482
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.17MG  758
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.87G  5676
Tryptophan0.101G  3114
Tyrosine0.219G  3376
Valine0.181G  3943
Vitamin A, IU12061IU  75
Vitamin A, RAE603UG90067%173
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.136MG1.78%3731
Vitamin B-9 (Folate, food)121UG40030.3%247
Vitamin C2.2MG902.4%1980
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.54MG  388
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)540.7UG  18
Water88.94G  766
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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