| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.931 | G | | | 3444 |
| 16:1 | 0.038 | G | | | 3699 |
| 18:0 | 0.475 | G | | | 3328 |
| 18:1 | 4.037 | G | | | 2020 |
| 18:2 | 3.315 | G | | | 843 |
| 18:3 | 0.247 | G | | | 1036 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.1 | G | | | 847 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 72 | G | | | 592 |
| Carotene, alpha | 70 | UG | | | 171 |
| Carotene, beta | 108 | UG | | | 679 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 16.5 | MG | 550 | 3% | 2671 |
| Copper, Cu | 0.545 | MG | 0.9 | 60.6% | 431 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1774 | kJ | | | 810 |
| Energy | 424 | KCAL | | | 808 |
| Fatty acids, total monounsaturated | 4.085 | G | | | 2238 |
| Fatty acids, total polyunsaturated | 3.572 | G | | | 911 |
| Fatty acids, total saturated | 1.415 | G | | | 3873 |
| Fiber, total dietary | 14.2 | G | | | 139 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.28 | MG | 18 | 12.7% | 2120 |
| Lutein + zeaxanthin | 1762 | UG | | | 92 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 151 | MG | 420 | 36% | 287 |
| Niacin | 2.07 | MG | 16 | 12.9% | 3844 |
| Phosphorus, P | 264 | MG | 1250 | 21.1% | 1058 |
| Potassium, K | 241 | MG | 3400 | 7.1% | 3631 |
| Protein | 12.6 | G | | | 3133 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
| Selenium, Se | 8.6 | UG | 55 | 15.6% | 3499 |
| Sodium, Na | 629 | MG | 1500 | 41.9% | 925 |
| Sugars, total including NLEA | 0.92 | G | | | 3082 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.35 | MG | 1.2 | 29.2% | 1095 |
| Total lipid (fat) | 9.5 | G | | | 2648 |
| Vitamin A, IU | 238 | IU | | | 1581 |
| Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 2.8 | G | | | 7111 |
| Zinc, Zn | 3.83 | MG | 11 | 34.8% | 1363 |