Sweet potato leaves, raw 169303

Nutrient	amount		RDI	%	ranking
16:0	0.1	G			5305
18:0	0.01	G			5432
18:1	0.02	G			5894
18:2	0.192	G			4560
18:3	0.036	G			3832
Ash	1.36	G			3030
Calcium, Ca	78	MG	1300	6%	1614
Carbohydrate, by difference	8.82	G			3602
Carotene, alpha	42	UG			223
Carotene, beta	2217	UG			130
Cholesterol	0	MG
Cryptoxanthin, beta	58	UG			121
Cystine	0.047	G			3718
Energy	175	kJ			6821
Energy	42	KCAL			6803
Fatty acids, total monounsaturated	0.02	G			6177
Fatty acids, total polyunsaturated	0.228	G			5163
Fatty acids, total saturated	0.111	G			5746
Fatty acids, total trans	0	G
Fiber, total dietary	5.3	G			702
Folate, DFE	1	UG			5458
Folic acid	0	UG
Iron, Fe	0.97	MG	18	5.4%	4436
Lutein + zeaxanthin	14720	UG			4
Lycopene	0	UG
Lysine	0.228	G			3673
Magnesium, Mg	70	MG	420	16.7%	716
Methionine	0.086	G			3664
Niacin	1.13	MG	16	7.1%	4545
Pantothenic acid	0.225	MG	5	4.5%	4498
Phosphorus, P	81	MG	1250	6.5%	4899
Potassium, K	508	MG	3400	14.9%	595
Protein	2.49	G			5601
Retinol	0	UG
Riboflavin	0.345	MG	1.3	26.5%	1000
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	6	MG	1500	0.4%	6470
Thiamin	0.156	MG	1.2	13%	2119
Total lipid (fat)	0.51	G			5982
Tryptophan	0.035	G			3958
Vitamin A, IU	3778	IU			269
Vitamin A, RAE	189	UG	900	21%	502
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	11	MG	90	12.2%	1078
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (phylloquinone)	302.2	UG			57
Water	86.81	G			1101

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.