| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.331 | G | | | 4613 |
| 16:1 | 0.021 | G | | | 4084 |
| 18:0 | 0.105 | G | | | 4545 |
| 18:1 | 0.181 | G | | | 5079 |
| 18:2 | 1.462 | G | | | 1723 |
| 18:3 | 0.145 | G | | | 1678 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.733 | G | | | 2631 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.859 | G | | | 2646 |
| Ash | 8.4 | G | | | 85 |
| Aspartic acid | 2.558 | G | | | 651 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 134 | MG | 1300 | 10.3% | 926 |
| Carbohydrate, by difference | 68.7 | G | | | 692 |
| Carotene, alpha | 6931 | UG | | | 2 |
| Carotene, beta | 42891 | UG | | | 1 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.389 | MG | 0.9 | 154.3% | 122 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.344 | G | | | 422 |
| Energy | 1314 | kJ | | | 1919 |
| Energy | 314 | KCAL | | | 1919 |
| Fatty acids, total monounsaturated | 0.202 | G | | | 5293 |
| Fatty acids, total polyunsaturated | 1.607 | G | | | 1943 |
| Fatty acids, total saturated | 0.447 | G | | | 4989 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 21.3 | G | | | 65 |
| Folate, DFE | 229 | UG | | | 271 |
| Folate, total | 229 | UG | | | 222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.363 | G | | | 2747 |
| Glycine | 0.662 | G | | | 2653 |
| Histidine | 0.364 | G | | | 2630 |
| Iron, Fe | 10.4 | MG | 18 | 57.8% | 252 |
| Isoleucine | 0.579 | G | | | 2635 |
| Leucine | 0.937 | G | | | 2788 |
| Lutein + zeaxanthin | 5799 | UG | | | 40 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.796 | G | | | 2700 |
| Magnesium, Mg | 188 | MG | 420 | 44.8% | 200 |
| Manganese, Mn | 1.897 | MG | 2.3 | 82.5% | 290 |
| Methionine | 0.215 | G | | | 2852 |
| Niacin | 7.4 | MG | 16 | 46.3% | 759 |
| Pantothenic acid | 0.488 | MG | 5 | 9.8% | 2854 |
| Phenylalanine | 0.553 | G | | | 2756 |
| Phosphorus, P | 327 | MG | 1250 | 26.2% | 606 |
| Potassium, K | 3170 | MG | 3400 | 93.2% | 15 |
| Proline | 0.779 | G | | | 2540 |
| Protein | 17.9 | G | | | 2463 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.2 | MG | 1.3 | 92.3% | 181 |
| Selenium, Se | 3.7 | UG | 55 | 6.7% | 4169 |
| Serine | 0.719 | G | | | 2284 |
| Sodium, Na | 193 | MG | 1500 | 12.9% | 2648 |
| Sugars, total including NLEA | 40.77 | G | | | 317 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.2 | MG | 1.2 | 100% | 128 |
| Threonine | 0.659 | G | | | 2443 |
| Total lipid (fat) | 3 | G | | | 4647 |
| Tryptophan | 0.229 | G | | | 1531 |
| Tyrosine | 0.372 | G | | | 2824 |
| Valine | 0.756 | G | | | 2491 |
| Vitamin A, IU | 77261 | IU | | | 5 |
| Vitamin A, RAE | 3863 | UG | 900 | 429.2% | 36 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.223 | MG | 1.7 | 130.8% | 36 |
| Vitamin B-9 (Folate, food) | 229 | UG | 400 | 57.3% | 104 |
| Vitamin C | 1900 | MG | 90 | 2111.1% | 4 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4 | MG | | | 355 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 114.2 | UG | | | 109 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 2.41 | MG | 11 | 21.9% | 2228 |