| Nutrient | amount | | RDI | % | ranking |
| 16:0 | 0.014 | G | | | 6233 |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.075 | G | | | 5405 |
| 18:2 | 0.13 | G | | | 4989 |
| 18:3 | 0.065 | G | | | 2928 |
| 20:1 | 0.052 | G | | | 1110 |
| 22:1 | 0.078 | G | | | 117 |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
| Carbohydrate, by difference | 3.8 | G | | | 4461 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2790 | UG | | | 115 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.8 | MG | 550 | 2.5% | 2950 |
| Copper, Cu | 0.114 | MG | 0.9 | 12.7% | 2620 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 96 | kJ | | | 7242 |
| Energy | 23 | KCAL | | | 7238 |
| Fatty acids, total monounsaturated | 0.205 | G | | | 5284 |
| Fatty acids, total polyunsaturated | 0.196 | G | | | 5331 |
| Fatty acids, total saturated | 0.02 | G | | | 6565 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Folate, DFE | 37 | UG | | | 1556 |
| Folate, total | 37 | UG | | | 1596 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.8 | MG | 18 | 4.4% | 4902 |
| Lutein + zeaxanthin | 8402 | UG | | | 32 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.372 | MG | 2.3 | 16.2% | 1392 |
| Niacin | 0.8 | MG | 16 | 5% | 4922 |
| Pantothenic acid | 0.163 | MG | 5 | 3.3% | 4856 |
| Phosphorus, P | 48 | MG | 1250 | 3.8% | 5500 |
| Potassium, K | 353 | MG | 3400 | 10.4% | 1625 |
| Protein | 1.9 | G | | | 5900 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.16 | MG | 1.3 | 12.3% | 3583 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 244 | MG | 1500 | 16.3% | 2359 |
| Sugars, total including NLEA | 3.11 | G | | | 2219 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 0.6 | G | | | 5892 |
| Vitamin A, IU | 4649 | IU | | | 215 |
| Vitamin A, RAE | 232 | UG | 900 | 25.8% | 439 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.157 | MG | 1.7 | 9.2% | 3468 |
| Vitamin B-9 (Folate, food) | 37 | UG | 400 | 9.3% | 914 |
| Vitamin C | 23 | MG | 90 | 25.6% | 633 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 383.4 | UG | | | 38 |
| Water | 92.5 | G | | | 373 |
| Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |