Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 170535
Nutrientamount RDI%ranking
12:00.001G  3544
14:00G   
16:00.024G  6000
16:10.001G  5182
18:00.003G  5978
18:10.009G  6171
18:20.021G  6175
18:30.034G  3901
Alanine0.06G  4390
Arginine0.048G  4552
Ash1.01G  4654
Aspartic acid0.14G  4242
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference2.97G  4656
Carotene, alpha0UG   
Carotene, beta106UG  683
Cholesterol0MG   
Choline, total9.4MG5501.7%3303
Copper, Cu0.047MG0.95.2%5575
Cryptoxanthin, beta0UG   
Cystine0.012G  4362
Energy14KCAL  7456
Energy61kJ  7453
Fatty acids, total monounsaturated0.01G  6433
Fatty acids, total polyunsaturated0.055G  6194
Fatty acids, total saturated0.027G  6438
Fatty acids, total trans0G   
Fiber, total dietary1.3G  2536
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid0.123G  4583
Glycine0.043G  4417
Histidine0.025G  4454
Iron, Fe0.48MG182.7%5759
Isoleucine0.041G  4513
Leucine0.067G  4502
Lutein + zeaxanthin1877UG  84
Lycopene0UG   
Lysine0.064G  4436
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.23MG2.310%2015
Methionine0.016G  4467
Niacin0.386MG162.4%5760
Pantothenic acid0.265MG55.3%4252
Phenylalanine0.04G  4512
Phosphorus, P25MG12502%6107
Potassium, K194MG34005.7%4392
Proline0.036G  4516
Protein1.15G  6301
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.2UG550.4%6019
Serine0.047G  4445
Sodium, Na238MG150015.9%2445
Sugars, total including NLEA1.69G  2727
Thiamin0.041MG1.23.4%5242
Threonine0.028G  4597
Total lipid (fat)0.13G  6825
Tryptophan0.01G  4514
Tyrosine0.031G  4439
Valine0.052G  4499
Vitamin A, IU177IU  1923
Vitamin A, RAE9UG9001%2596
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.045MG1.72.6%5559
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C3.7MG904.1%1709
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.2UG  1374
Water94.74G  177
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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