Formulated Bar, SOUTH BEACH protein bar 173158

Nutrient	amount		RDI	%	ranking
10:0	0.112	G			457
12:0	0.8	G			217
13:0	0	G
14:0	0.323	G			1276
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	1.416	G			2771
16:1	0.038	G			3699
17:0	0.002	G			2179
17:1	0	G
18:0	0.508	G			3213
18:1	4.184	G			1943
18:2	4.667	G			587
18:3	0.659	G			335
18:4	0	G
20:0	0.038	G			510
20:1	0.067	G			905
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.026	G			427
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.003	G			883
6:0	0.013	G			721
8:0	0.139	G			278
Alcohol, ethyl	0	G
Ash	3.93	G			464
Betaine	1.1	MG			1566
Beta-sitosterol	22	MG			78
Caffeine	2	MG			223
Calcium, Ca	322	MG	1300	24.8%	314
Campesterol	12	MG			37
Carbohydrate, by difference	38.4	G			1567
Carotene, alpha	0	UG
Carotene, beta	3901	UG			90
Cholesterol	3	MG			3890
Choline, total	108.2	MG	550	19.7%	290
Copper, Cu	0.846	MG	0.9	94%	253
Cryptoxanthin, beta	0	UG
Energy	1722	kJ			874
Energy	412	KCAL			867
Fatty acids, total monounsaturated	4.29	G			2157
Fatty acids, total polyunsaturated	5.326	G			601
Fatty acids, total saturated	3.384	G			2328
Fatty acids, total trans	0.091	G			1386
Fiber, total dietary	7.3	G			474
Fluoride, F	0	UG
Folate, DFE	184	UG			338
Folate, total	184	UG			279
Folic acid	0	UG
Iron, Fe	5.4	MG	18	30%	555
Lutein + zeaxanthin	11713	UG			11
Lycopene	0	UG
Magnesium, Mg	71	MG	420	16.9%	706
Manganese, Mn	1.024	MG	2.3	44.5%	589
Niacin	1.268	MG	16	7.9%	4424
Pantothenic acid	1.987	MG	5	39.7%	212
Phosphorus, P	445	MG	1250	35.6%	299
Potassium, K	793	MG	3400	23.3%	247
Protein	30.34	G			273
Retinol	66	UG			567
Riboflavin	0.437	MG	1.3	33.6%	620
Selenium, Se	9	UG	55	16.4%	3463
Sodium, Na	436	MG	1500	29.1%	1486
Starch	0	G
Stigmasterol	1	MG			65
Sugars, total including NLEA	15.17	G			842
Theobromine	29	MG			177
Thiamin	0.176	MG	1.2	14.7%	1946
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	1.9	MG			346
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	15.17	G			1671
Vitamin A, IU	6720	IU			163
Vitamin A, RAE	391	UG	900	43.4%	312
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.226	MG	1.7	13.3%	2842
Vitamin B-9 (Folate, food)	184	UG	400	46%	135
Vitamin C	27.9	MG	90	31%	503
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	4.61	MG			299
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	350.6	UG			46
Water	12.16	G			6230
Zinc, Zn	2.39	MG	11	21.7%	2240

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.