Mustard greens, frozen, cooked, boiled, drained, without salt 169259

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.006	G			6407
16:1	0.001	G			5182
18:0	0.002	G			6107
18:1	0.018	G			5925
18:2	0.024	G			6100
18:3	0.022	G			4449
18:4	0	G
20:1	0.023	G			1970
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.071	G			128
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Arginine	0.166	G			3885
Ash	0.57	G			6328
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	101	MG	1300	7.8%	1319
Carbohydrate, by difference	3.11	G			4632
Carotene, alpha	0	UG
Carotene, beta	4246	UG			81
Cholesterol	0	MG
Choline, total	0.3	MG	550	0.1%	4170
Copper, Cu	0.058	MG	0.9	6.4%	5128
Cryptoxanthin, beta	0	UG
Cystine	0.034	G			3863
Energy	19	KCAL			7350
Energy	78	kJ			7368
Fatty acids, total monounsaturated	0.113	G			5532
Fatty acids, total polyunsaturated	0.047	G			6272
Fatty acids, total saturated	0.013	G			6706
Fatty acids, total trans	0	G
Fiber, total dietary	2.8	G			1382
Folate, DFE	70	UG			1048
Folate, total	70	UG			946
Folic acid	0	UG
Histidine	0.041	G			4266
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.083	G			4236
Leucine	0.07	G			4486
Lutein + zeaxanthin	6672	UG			34
Lycopene	0	UG
Lysine	0.103	G			4210
Magnesium, Mg	13	MG	420	3.1%	5305
Manganese, Mn	0.294	MG	2.3	12.8%	1700
Methionine	0.021	G			4376
Niacin	0.258	MG	16	1.6%	6024
Pantothenic acid	0.016	MG	5	0.3%	5874
Phenylalanine	0.06	G			4384
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	139	MG	3400	4.1%	5359
Protein	2.27	G			5708
Retinol	0	UG
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	0.6	UG	55	1.1%	5479
Sodium, Na	25	MG	1500	1.7%	5783
Sugars, total including NLEA	0.32	G			3475
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.06	G			4341
Total lipid (fat)	0.25	G			6442
Tryptophan	0.025	G			4151
Tyrosine	0.12	G			3880
Valine	0.088	G			4313
Vitamin A, IU	7076	IU			155
Vitamin A, RAE	354	UG	900	39.3%	337
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.108	MG	1.7	6.4%	4179
Vitamin B-9 (Folate, food)	70	UG	400	17.5%	483
Vitamin C	13.8	MG	90	15.3%	933
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.35	MG			798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	335.1	UG			50
Water	93.8	G			260
Zinc, Zn	0.2	MG	11	1.8%	5927

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note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.