| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.131 | G | | | 5159 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.02 | G | | | 5177 |
| 18:1 | 0.06 | G | | | 5478 |
| 18:2 | 0.214 | G | | | 4426 |
| 18:3 | 0.093 | G | | | 2312 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.22 | G | | | 3720 |
| Ash | 1.92 | G | | | 1932 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 107 | MG | 1300 | 8.2% | 1246 |
| Carbohydrate, by difference | 6.7 | G | | | 3944 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2895 | UG | | | 110 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.8 | MG | 550 | 2.3% | 3041 |
| Copper, Cu | 0.27 | MG | 0.9 | 30% | 976 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.064 | G | | | 3583 |
| Energy | 42 | KCAL | | | 6803 |
| Energy | 177 | kJ | | | 6803 |
| Fatty acids, total monounsaturated | 0.06 | G | | | 5748 |
| Fatty acids, total polyunsaturated | 0.307 | G | | | 4754 |
| Fatty acids, total saturated | 0.151 | G | | | 5578 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.7 | G | | | 1053 |
| Folate, DFE | 126 | UG | | | 577 |
| Folate, total | 126 | UG | | | 458 |
| Folic acid | 0 | UG | | | |
| Histidine | 0.114 | G | | | 3697 |
| Iron, Fe | 2.25 | MG | 18 | 12.5% | 2169 |
| Isoleucine | 0.26 | G | | | 3491 |
| Leucine | 0.392 | G | | | 3654 |
| Lutein + zeaxanthin | 1932 | UG | | | 78 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.246 | G | | | 3584 |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Manganese, Mn | 0.714 | MG | 2.3 | 31% | 792 |
| Methionine | 0.079 | G | | | 3727 |
| Niacin | 1.513 | MG | 16 | 9.5% | 4200 |
| Pantothenic acid | 0.084 | MG | 5 | 1.7% | 5403 |
| Phenylalanine | 0.195 | G | | | 3780 |
| Phosphorus, P | 60 | MG | 1250 | 4.8% | 5230 |
| Potassium, K | 648 | MG | 3400 | 19.1% | 356 |
| Protein | 4.98 | G | | | 4719 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.456 | MG | 1.3 | 35.1% | 576 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 3.01 | G | | | 2243 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.209 | MG | 1.2 | 17.4% | 1729 |
| Threonine | 0.167 | G | | | 3711 |
| Total lipid (fat) | 0.74 | G | | | 5767 |
| Tryptophan | 0.048 | G | | | 3749 |
| Tyrosine | 0.178 | G | | | 3558 |
| Valine | 0.256 | G | | | 3673 |
| Vitamin A, IU | 4825 | IU | | | 212 |
| Vitamin A, RAE | 241 | UG | 900 | 26.8% | 431 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.146 | MG | 1.7 | 8.6% | 3598 |
| Vitamin B-9 (Folate, food) | 126 | UG | 400 | 31.5% | 232 |
| Vitamin C | 52 | MG | 90 | 57.8% | 223 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.02 | MG | | | 581 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108.6 | UG | | | 112 |
| Water | 85.66 | G | | | 1235 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |