| Nutrient | amount | | RDI | % | ranking |
| Ash | 2.03 | G | | | 1802 |
| Betaine | 21.4 | MG | | | 146 |
| Calcium, Ca | 481 | MG | 1300 | 37% | 190 |
| Carbohydrate, by difference | 7.49 | G | | | 3810 |
| Carotene, alpha | 114 | UG | | | 144 |
| Carotene, beta | 1150 | UG | | | 193 |
| Choline, total | 17.4 | MG | 550 | 3.2% | 2622 |
| Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 175 | kJ | | | 6821 |
| Energy | 42 | KCAL | | | 6803 |
| Fiber, total dietary | 6.9 | G | | | 518 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.07 | G | | | 1012 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.07 | G | | | 1174 |
| Iron, Fe | 1.64 | MG | 18 | 9.1% | 3111 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 4178 | UG | | | 50 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 57 | MG | 420 | 13.6% | 883 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.779 | MG | 2.3 | 33.9% | 755 |
| Niacin | 0.388 | MG | 16 | 2.4% | 5755 |
| Phosphorus, P | 71 | MG | 1250 | 5.7% | 5061 |
| Potassium, K | 334 | MG | 3400 | 9.8% | 1952 |
| Protein | 2.71 | G | | | 5497 |
| Riboflavin | 0.16 | MG | 1.3 | 12.3% | 3583 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Sucrose | 0.1 | G | | | 973 |
| Sugars, total including NLEA | 0.25 | G | | | 3551 |
| Thiamin | 0.008 | MG | 1.2 | 0.7% | 6676 |
| Total lipid (fat) | 0.11 | G | | | 6879 |
| Vitamin A, IU | 2011 | IU | | | 466 |
| Vitamin A, RAE | 101 | UG | 900 | 11.2% | 708 |
| Vitamin B-6 | 0.103 | MG | 1.7 | 6.1% | 4247 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 498.6 | UG | | | 22 |
| Water | 87.67 | G | | | 954 |
| Zinc, Zn | 0.34 | MG | 11 | 3.1% | 5423 |