| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.072 | G | | | 5455 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.046 | G | | | 5563 |
| 18:2 | 0.13 | G | | | 4989 |
| 18:3 | 0.17 | G | | | 1447 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.4 | G | | | 2882 |
| Betaine | 0.1 | MG | | | 1860 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 160 | MG | 1300 | 12.3% | 696 |
| Carbohydrate, by difference | 3.65 | G | | | 4505 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1424 | UG | | | 172 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 15.3 | MG | 550 | 2.8% | 2808 |
| Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 25 | KCAL | | | 7199 |
| Energy | 105 | kJ | | | 7201 |
| Fatty acids, total monounsaturated | 0.049 | G | | | 5827 |
| Fatty acids, total polyunsaturated | 0.319 | G | | | 4689 |
| Fatty acids, total saturated | 0.086 | G | | | 5869 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 97 | UG | | | 785 |
| Folate, total | 97 | UG | | | 628 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.46 | MG | 18 | 8.1% | 3466 |
| Lutein + zeaxanthin | 3555 | UG | | | 53 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 47 | MG | 420 | 11.2% | 1089 |
| Manganese, Mn | 0.321 | MG | 2.3 | 14% | 1578 |
| Niacin | 0.305 | MG | 16 | 1.9% | 5894 |
| Pantothenic acid | 0.437 | MG | 5 | 8.7% | 3140 |
| Phosphorus, P | 52 | MG | 1250 | 4.2% | 5398 |
| Potassium, K | 369 | MG | 3400 | 10.9% | 1370 |
| Protein | 2.58 | G | | | 5552 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.086 | MG | 1.3 | 6.6% | 4923 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 27 | MG | 1500 | 1.8% | 5736 |
| Sugars, total including NLEA | 2.05 | G | | | 2582 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.044 | MG | 1.2 | 3.7% | 5116 |
| Total lipid (fat) | 0.66 | G | | | 5845 |
| Vitamin A, IU | 2373 | IU | | | 415 |
| Vitamin A, RAE | 119 | UG | 900 | 13.2% | 649 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.073 | MG | 1.7 | 4.3% | 4868 |
| Vitamin B-9 (Folate, food) | 97 | UG | 400 | 24.3% | 331 |
| Vitamin C | 15 | MG | 90 | 16.7% | 890 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.43 | MG | | | 2109 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108.6 | UG | | | 112 |
| Water | 91.71 | G | | | 462 |
| Zinc, Zn | 0.47 | MG | 11 | 4.3% | 4943 |