Fish, salmon, pink, cooked, dry heat 172001

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.243	G			1619
14:1	0.004	G			1397
15:0	0.015	G			823
15:1	0.003	G			153
16:0	0.566	G			4142
16:1	0.215	G			1891
17:0	0.012	G			1726
17:1	0.004	G			1211
18:0	0.122	G			4454
18:1	0.756	G			4309
18:2	0.097	G			5246
18:3	0.056	G			3191
18:4	0.087	G			68
20:0	0.007	G			1496
20:1	0.538	G			95
20:2 n-6 c,c	0.021	G			316
20:3	0.015	G			391
20:4	0.016	G			2776
20:5 n-3 (EPA)	0.218	G			123
22:0	0.002	G			1393
22:1	0.056	G			142
22:4	0.002	G			499
22:5 n-3 (DPA)	0.057	G			154
22:6 n-3 (DHA)	0.399	G			122
24:0	0.001	G			1246
24:1 c	0.04	G			17
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.568	G			763
Alcohol, ethyl	0	G
Arginine	1.543	G			1220
Ash	1.82	G			2074
Aspartic acid	3.088	G			134
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	113.4	MG	550	20.6%	237
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.19	G			2521
Energy	638	kJ			4394
Energy	153	KCAL			4374
Fatty acids, total monounsaturated	1.617	G			3756
Fatty acids, total polyunsaturated	0.973	G			2733
Fatty acids, total saturated	0.971	G			4364
Fatty acids, total trans	0.041	G			1711
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.482	G			1512
Glycine	1.514	G			515
Histidine	0.651	G			1756
Iron, Fe	0.45	MG	18	2.5%	5833
Isoleucine	1.145	G			1045
Leucine	1.874	G			1252
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.11	G			1143
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.692	G			900
Niacin	9.588	MG	16	59.9%	339
Pantothenic acid	1.235	MG	5	24.7%	499
Phenylalanine	1.013	G			1068
Phosphorus, P	313	MG	1250	25%	676
Potassium, K	439	MG	3400	12.9%	803
Proline	1.039	G			1480
Protein	24.58	G			1161
Retinol	42	UG			868
Riboflavin	0.126	MG	1.3	9.7%	4211
Selenium, Se	37.6	UG	55	68.4%	522
Serine	1.086	G			716
Sodium, Na	90	MG	1500	6%	3245
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.091	MG	1.2	7.6%	3114
Threonine	1.278	G			366
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.28	G			3751
Tryptophan	0.265	G			1049
Tyrosine	0.89	G			900
Valine	1.319	G			846
Vitamin A, IU	126	IU			2219
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin B-12	4.73	UG	2.4	197.1%	317
Vitamin B-12, added	0	UG
Vitamin B-6	0.696	MG	1.7	40.9%	417
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	13	UG			31
Vitamin D (D2 + D3), International Units	522	IU			30
Vitamin D3 (cholecalciferol)	13	UG			22
Vitamin E (alpha-tocopherol)	0.48	MG			1958
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	70.65	G			2885
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.