Fish, salmon, pink, canned, drained solids 175175

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.003	G			3101
14:0	0.17	G			2078
14:1	0.002	G			1477
15:0	0.024	G			639
15:1	0	G
16:0	0.55	G			4170
16:1	0.144	G			2433
16:1 c	0.136	G			575
16:1 t	0.007	G			527
17:0	0.016	G			1582
17:1	0.011	G			879
18:0	0.108	G			4533
18:1	0.564	G			4520
18:1 c	0.556	G			1588
18:1 t	0.009	G			1588
18:2	0.092	G			5284
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.077	G			1679
18:2 t not further defined	0.009	G			836
18:3	0.052	G			3286
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.003	G			588
18:4	0.14	G			37
20:0	0.007	G			1496
20:1	0.423	G			120
20:2 n-6 c,c	0.015	G			430
20:3	0.013	G			485
20:3 n-3	0.007	G			43
20:3 n-6	0.006	G			625
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.334	G			70
22:0	0.003	G			1294
22:1	0.055	G			144
22:1 c	0.054	G			15
22:1 t	0.001	G			66
22:4	0.003	G			453
22:5 n-3 (DPA)	0.089	G			103
22:6 n-3 (DHA)	0.743	G			56
24:0	0.001	G			1246
24:1 c	0.012	G			77
4:0	0.004	G			843
6:0	0	G
8:0	0.001	G			1402
Alanine	1.472	G			1026
Alcohol, ethyl	0	G
Arginine	1.449	G			1458
Ash	2.5	G			1330
Aspartic acid	2.899	G			247
Betaine	9	MG			893
Caffeine	0	MG
Calcium, Ca	283	MG	1300	21.8%	364
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	87.8	MG	550	16%	711
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	138	KCAL			4693
Energy	576	kJ			4711
Fatty acids, total monounsaturated	1.211	G			4111
Fatty acids, total polyunsaturated	1.507	G			2050
Fatty acids, total saturated	0.895	G			4460
Fatty acids, total trans	0.027	G			1836
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.268	G			1779
Glycine	1.421	G			690
Histidine	0.611	G			1906
Iron, Fe	0.77	MG	18	4.3%	5002
Isoleucine	1.074	G			1260
Leucine	1.759	G			1478
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.98	G			1301
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Methionine	0.649	G			1133
Niacin	7.409	MG	16	46.3%	757
Pantothenic acid	0.563	MG	5	11.3%	2445
Phenylalanine	0.951	G			1262
Phosphorus, P	379	MG	1250	30.3%	435
Potassium, K	333	MG	3400	9.8%	1965
Proline	0.976	G			1733
Protein	23.1	G			1394
Retinol	20	UG			1272
Riboflavin	0.202	MG	1.3	15.5%	2750
Selenium, Se	39.5	UG	55	71.8%	437
Serine	1.019	G			1007
Sodium, Na	381	MG	1500	25.4%	1694
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	1.2	G			585
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.02	G			3822
Tryptophan	0.249	G			1277
Tyrosine	0.835	G			1133
Valine	1.238	G			1074
Vitamin A, IU	65	IU			2772
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	4.95	UG	2.4	206.3%	303
Vitamin B-12, added	0	UG
Vitamin B-6	0.105	MG	1.7	6.2%	4216
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	14.5	UG			23
Vitamin D (D2 + D3), International Units	580	IU			22
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	14.5	UG			16
Vitamin E (alpha-tocopherol)	1.28	MG			846
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.5	UG			267
Vitamin K (phylloquinone)	0.1	UG			3623
Water	70.71	G			2881
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.