Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 174102

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0.428	G			5
16:0	0	G
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.01	G			910
18:0	0.162	G			4296
18:1	4.837	G			1679
18:1 c	4.827	G			461
18:1 t	0.01	G			1574
18:2	1.569	G			1642
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	1.555	G			517
18:2 t not further defined	0.009	G			836
18:3	0.835	G			252
18:3 n-3 c,c,c (ALA)	0.799	G			100
18:3 n-6 c,c,c	0.036	G			81
18:3i	0	G
18:4	0	G
20:0	0.046	G			438
20:1	0.123	G			512
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.023	G			465
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0.01	G			94
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.96	G			1900
Calcium, Ca	60	MG	1300	4.6%	1920
Carbohydrate, by difference	49.09	G			1332
Copper, Cu	0.074	MG	0.9	8.2%	4307
Energy	1295	kJ			1960
Energy	309	KCAL			1960
Fatty acids, total monounsaturated	5.438	G			1703
Fatty acids, total polyunsaturated	2.415	G			1374
Fatty acids, total saturated	0.266	G			5265
Fatty acids, total trans	0.019	G			1917
Fatty acids, total trans-monoenoic	0.01	G			1567
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	4.9	G			771
Fructose	1.39	G			381
Galactose	0	G
Glucose (dextrose)	1.61	G			366
Iron, Fe	0.76	MG	18	4.2%	5026
Lactose	0	G
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	6.81	G			6
Manganese, Mn	0.505	MG	2.3	22%	1067
Niacin	1.41	MG	16	8.8%	4296
Phosphorus, P	77	MG	1250	6.2%	4954
Potassium, K	123	MG	3400	3.6%	5679
Protein	7.25	G			4198
Riboflavin	0.32	MG	1.3	24.6%	1150
Sodium, Na	510	MG	1500	34%	1246
Starch	32.5	G			214
Sucrose	0	G
Sugars, total including NLEA	9.81	G			1201
Thiamin	0.18	MG	1.2	15%	1898
Total lipid (fat)	9.34	G			2683
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Water	32.36	G			5852
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.