Fish, swordfish, cooked, dry heat 173704

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.008	G			2450
14:0	0.177	G			2031
14:1	0.005	G			1345
15:0	0.033	G			505
15:1	0.001	G			228
16:0	1.208	G			3020
16:1	0.281	G			1519
17:0	0.041	G			1097
17:1	0.004	G			1211
18:0	0.405	G			3542
18:1	2.657	G			2745
18:2	0.088	G			5321
18:3	0.034	G			3901
18:4	0.007	G			222
20:0	0.02	G			822
20:1	0.449	G			111
20:2 n-6 c,c	0.022	G			297
20:3	0.027	G			108
20:4	0.083	G			688
20:5 n-3 (EPA)	0.127	G			169
22:0	0.011	G			786
22:1	0.057	G			141
22:4	0.034	G			24
22:5 n-3 (DPA)	0.168	G			46
22:6 n-3 (DHA)	0.772	G			52
24:0	0.007	G			664
24:1 c	0.09	G			9
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.429	G			1140
Alcohol, ethyl	0	G
Arginine	1.413	G			1572
Ash	1.71	G			2249
Aspartic acid	2.418	G			901
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	77.5	MG	550	14.1%	992
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	172	KCAL			3989
Energy	718	kJ			4008
Fatty acids, total monounsaturated	3.544	G			2514
Fatty acids, total polyunsaturated	1.368	G			2188
Fatty acids, total saturated	1.911	G			3375
Fatty acids, total trans	0.056	G			1609
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.525	G			1452
Glycine	1.133	G			1537
Histidine	0.695	G			1529
Iron, Fe	0.45	MG	18	2.5%	5833
Isoleucine	1.088	G			1204
Leucine	1.919	G			1188
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.168	G			1056
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.699	G			861
Niacin	9.254	MG	16	57.8%	365
Pantothenic acid	0.417	MG	5	8.3%	3231
Phenylalanine	0.922	G			1370
Phosphorus, P	304	MG	1250	24.3%	734
Potassium, K	499	MG	3400	14.7%	623
Proline	0.835	G			2314
Protein	23.45	G			1334
Retinol	43	UG			860
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	68.5	UG	55	124.5%	94
Serine	0.964	G			1217
Sodium, Na	97	MG	1500	6.5%	3138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	1.035	G			1164
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.93	G			3023
Tryptophan	0.265	G			1049
Tyrosine	0.797	G			1293
Valine	1.216	G			1134
Vitamin A, IU	129	IU			2206
Vitamin A, RAE	43	UG	900	4.8%	1315
Vitamin B-12	1.62	UG	2.4	67.5%	1657
Vitamin B-12, added	0	UG
Vitamin B-6	0.615	MG	1.7	36.2%	622
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	16.6	UG			17
Vitamin D (D2 + D3), International Units	666	IU			16
Vitamin D3 (cholecalciferol)	16.6	UG			12
Vitamin E (alpha-tocopherol)	2.41	MG			509
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	68.26	G			3209
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.