KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 170342

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.005	G			2800
14:0	0.041	G			3659
14:1	0.013	G			1106
15:0	0.005	G			1210
15:1	0	G
16:0	1.654	G			2502
16:1	0.432	G			983
16:1 c	0.43	G			185
16:1 t	0.002	G			727
17:0	0.008	G			1890
17:1	0.005	G			1157
18:0	0.55	G			3108
18:1	4.541	G			1806
18:1 c	4.509	G			523
18:1 t	0.031	G			1299
18:2	1.66	G			1558
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	1.638	G			499
18:2 t not further defined	0.013	G			755
18:3	0.269	G			942
18:3 n-3 c,c,c (ALA)	0.255	G			325
18:3 n-6 c,c,c	0.015	G			226
18:3i	0	G
18:4	0	G
20:0	0.028	G			648
20:1	0.101	G			624
20:2 n-6 c,c	0.014	G			456
20:3	0.03	G			81
20:3 n-3	0.001	G			272
20:3 n-6	0.029	G			56
20:4	0.081	G			703
20:5 n-3 (EPA)	0.003	G			985
22:0	0.019	G			538
22:1	0.011	G			325
22:1 c	0.011	G			73
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.006	G			778
24:0	0.01	G			457
24:1 c	0.012	G			77
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.632	G			583
Arginine	1.62	G			1072
Ash	2.67	G			1200
Aspartic acid	1.946	G			1620
Betaine	12.3	MG			643
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	1.76	G			4868
Cholesterol	141	MG			219
Choline, total	120.6	MG	550	21.9%	174
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cystine	0.332	G			537
Energy	216	KCAL			3191
Energy	904	kJ			3195
Fatty acids, total monounsaturated	5.115	G			1813
Fatty acids, total polyunsaturated	2.095	G			1566
Fatty acids, total saturated	2.321	G			3062
Fatty acids, total trans	0.047	G			1668
Fatty acids, total trans-monoenoic	0.033	G			1295
Fatty acids, total trans-polyenoic	0.013	G			935
Glutamic acid	6.698	G			53
Glycine	2.408	G			43
Histidine	0.682	G			1608
Hydroxyproline	0.803	G			4
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.841	G			2085
Leucine	1.747	G			1511
Lysine	1.243	G			2384
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.061	MG	2.3	2.7%	3339
Methionine	0.415	G			2335
Niacin	7.18	MG	16	44.9%	822
Pantothenic acid	1.045	MG	5	20.9%	748
Phenylalanine	1.096	G			750
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	286	MG	3400	8.4%	2836
Proline	2.299	G			65
Protein	28.65	G			497
Retinol	9	UG			1737
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	36	UG	55	65.5%	643
Serine	1.116	G			610
Sodium, Na	738	MG	1500	49.2%	702
Thiamin	0.064	MG	1.2	5.3%	4267
Threonine	0.945	G			1491
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.59	MG			567
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.09	MG			189
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.49	G			2443
Tryptophan	0.219	G			1699
Tyrosine	0.877	G			949
Valine	1.044	G			1691
Vitamin A, IU	31	IU			3416
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-6	0.233	MG	1.7	13.7%	2768
Vitamin E (alpha-tocopherol)	0.66	MG			1520
Water	56.44	G			4793
Zinc, Zn	1.82	MG	11	16.5%	2731

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.