KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 170747

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.065	G			3277
14:1	0.021	G			940
15:0	0.009	G			1026
15:1	0.002	G			192
16:0	3.514	G			1121
16:1	0.721	G			458
16:1 c	0.717	G			59
16:1 t	0.005	G			608
17:0	0.022	G			1419
17:1	0.014	G			800
18:0	1.057	G			1974
18:1	6.566	G			1180
18:1 c	6.506	G			294
18:1 t	0.06	G			1126
18:2	8.017	G			356
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	7.907	G			126
18:2 t not further defined	0.083	G			190
18:3	0.403	G			582
18:3 n-3 c,c,c (ALA)	0.384	G			231
18:3 n-6 c,c,c	0.019	G			184
18:4	0.004	G			260
20:0	0.045	G			447
20:1	0.084	G			734
20:2 n-6 c,c	0.019	G			348
20:3	0.028	G			99
20:3 n-3	0.001	G			272
20:3 n-6	0.026	G			70
20:4	0.062	G			1064
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.044	G			273
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.019	G			199
24:1 c	0.011	G			82
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.007	G			1048
Alanine	1.185	G			1780
Arginine	1.177	G			2198
Ash	2.62	G			1235
Aspartic acid	1.413	G			2377
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	11.66	G			3235
Cholesterol	107	MG			442
Copper, Cu	0.483	MG	0.9	53.7%	489
Cystine	0.241	G			1732
Energy	1409	kJ			1695
Energy	337	KCAL			1685
Fatty acids, total monounsaturated	7.424	G			1166
Fatty acids, total polyunsaturated	8.57	G			369
Fatty acids, total saturated	4.796	G			1641
Fatty acids, total trans	0.148	G			1143
Fatty acids, total trans-monoenoic	0.065	G			1112
Fatty acids, total trans-polyenoic	0.083	G			237
Glutamic acid	4.865	G			318
Glycine	1.749	G			236
Histidine	0.496	G			2317
Hydroxyproline	0.552	G			27
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	0.611	G			2584
Leucine	1.268	G			2442
Lysine	0.903	G			2626
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.189	MG	2.3	8.2%	2299
Methionine	0.301	G			2607
Niacin	5.488	MG	16	34.3%	1672
Pantothenic acid	1.028	MG	5	20.6%	770
Phenylalanine	0.796	G			1973
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	223	MG	3400	6.6%	3951
Proline	1.67	G			147
Protein	20.8	G			1908
Retinol	23	UG			1204
Riboflavin	0.115	MG	1.3	8.8%	4373
Selenium, Se	23	UG	55	41.8%	1834
Serine	0.81	G			1884
Sodium, Na	765	MG	1500	51%	648
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.686	G			2393
Total lipid (fat)	23	G			907
Tryptophan	0.159	G			2441
Tyrosine	0.637	G			2071
Valine	0.758	G			2487
Vitamin B-12	0.39	UG	2.4	16.3%	3029
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Water	41.91	G			5598
Zinc, Zn	1.24	MG	11	11.3%	3330

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.