Bread, gluten-free, white, made with tapioca starch and brown rice flour 174101
Nutrientamount RDI%ranking
10:00G   
12:00.005G  2800
14:00.011G  4390
14:10G   
15:00.004G  1288
15:10G   
16:00.379G  4498
16:10.028G  3907
16:1 c0.028G  1018
16:1 t0G   
17:00.01G  1809
17:10.011G  879
18:00.136G  4394
18:14.546G  1802
18:1 c4.533G  516
18:1 t0.013G  1533
18:21.427G  1757
18:2 CLAs0.003G  1188
18:2 n-6 c,c1.415G  548
18:2 t not further defined0.008G  854
18:30.52G  434
18:3 n-3 c,c,c (ALA)0.485G  186
18:3 n-6 c,c,c0.035G  86
18:3i0G   
18:40G   
20:00.044G  455
20:10.119G  541
20:2 n-6 c,c0.006G  772
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:00.024G  455
22:10.006G  474
22:1 c0.004G  162
22:1 t0.002G  39
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.015G  263
24:1 c0.011G  82
4:00G   
6:00G   
8:00G   
Alanine0.33G  3275
Arginine0.37G  3363
Ash1.75G  2207
Aspartic acid0.56G  3178
Calcium, Ca59MG13004.5%1949
Carbohydrate, by difference51.15G  1273
Copper, Cu0.053MG0.95.9%5298
Cystine0.14G  2976
Energy1248kJ  2053
Energy298KCAL  2053
Fatty acids, total monounsaturated4.721G  1963
Fatty acids, total polyunsaturated1.957G  1661
Fatty acids, total saturated0.629G  4741
Fatty acids, total trans0.023G  1877
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary5.5G  664
Folate, total19UG  2365
Fructose1.54G  347
Galactose0G   
Glucose (dextrose)1.66G  351
Glutamic acid0.75G  3813
Glycine0.23G  3489
Histidine0.13G  3595
Hydroxyproline0G   
Iron, Fe0.53MG182.9%5633
Isoleucine0.25G  3527
Lactose0G   
Leucine0.46G  3518
Lysine0.35G  3253
Magnesium, Mg25MG4206%2408
Maltose8.1G  4
Manganese, Mn0.439MG2.319.1%1228
Methionine0.19G  2957
Niacin1.405MG168.8%4303
Phenylalanine0.32G  3423
Phosphorus, P70MG12505.6%5079
Potassium, K107MG34003.1%5933
Proline0.24G  3889
Protein5.4G  4589
Riboflavin0.27MG1.320.8%1640
Selenium, Se11UG5520%3243
Serine0.37G  3300
Sodium, Na515MG150034.3%1229
Starch34.37G  192
Sucrose0G   
Sugars, total including NLEA11.3G  1054
Thiamin0.135MG1.211.3%2331
Threonine0.23G  3440
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma2.76MG  296
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.83MG  44
Total lipid (fat)8.02G  2995
Tryptophan0.08G  3339
Tyrosine0.18G  3552
Valine0.28G  3601
Vitamin B-60.095MG1.75.6%4438
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin E (alpha-tocopherol)1.61MG  695
Water33.69G  5816
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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