Turkey, ground, 85% lean, 15% fat, raw 174493

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.017	G			1818
14:0	0.122	G			2530
14:1	0.018	G			1002
15:0	0.018	G			744
15:1	0	G
16:0	2.28	G			1873
16:1	0.382	G			1129
16:1 c	0.373	G			227
16:1 t	0.01	G			430
17:0	0.037	G			1172
17:1	0.024	G			666
18:0	0.914	G			2249
18:1	4.065	G			2007
18:1 c	3.932	G			617
18:1 t	0.133	G			873
18:2	3.108	G			891
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	3.046	G			321
18:2 t not further defined	0.038	G			429
18:3	0.175	G			1422
18:3 n-3 c,c,c (ALA)	0.165	G			484
18:3 n-6 c,c,c	0.01	G			318
18:3i	0	G
18:4	0.001	G			400
20:0	0.012	G			1126
20:1	0.048	G			1215
20:2 n-6 c,c	0.023	G			283
20:3	0.014	G			435
20:3 n-3	0.002	G			163
20:3 n-6	0.012	G			392
20:4	0.11	G			393
20:5 n-3 (EPA)	0.012	G			521
22:0	0.004	G			1208
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.009	G			679
24:0	0.002	G			1118
24:1 c	0.012	G			77
4:0	0.003	G			883
6:0	0	G
8:0	0.002	G			1275
Alanine	1.053	G			2122
Alcohol, ethyl	0	G
Arginine	1.227	G			2075
Ash	0.96	G			5010
Aspartic acid	1.633	G			2146
Betaine	6.4	MG			1061
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	51.6	MG	550	9.4%	1650
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	180	KCAL			3841
Energy	755	kJ			3840
Fatty acids, total monounsaturated	4.551	G			2034
Fatty acids, total polyunsaturated	3.485	G			930
Fatty acids, total saturated	3.414	G			2309
Fatty acids, total trans	0.181	G			1005
Fatty acids, total trans-monoenoic	0.143	G			866
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	2.706	G			2470
Glycine	0.925	G			2156
Histidine	0.501	G			2295
Hydroxyproline	0.2	G			384
Iron, Fe	1.32	MG	18	7.3%	3699
Isoleucine	0.757	G			2323
Leucine	1.396	G			2259
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.512	G			2152
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.497	G			2027
Niacin	5.075	MG	16	31.7%	1949
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	0.659	G			2486
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	202	MG	3400	5.9%	4266
Proline	0.748	G			2656
Protein	16.9	G			2601
Retinol	30	UG			1050
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	24.6	UG	55	44.7%	1666
Serine	0.718	G			2288
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.776	G			2113
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	12.54	G			2061
Tryptophan	0.192	G			2097
Tyrosine	0.599	G			2225
Valine	0.783	G			2445
Vitamin A, IU	101	IU			2413
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	1.3	UG	2.4	54.2%	1917
Vitamin B-12, added	0	UG
Vitamin B-6	0.485	MG	1.7	28.5%	1116
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	69.74	G			3013
Zinc, Zn	2.75	MG	11	25%	1989

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.