Turkey, ground, 85% lean, 15% fat, raw 174493
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.017G  1818
14:00.122G  2530
14:10.018G  1002
15:00.018G  744
15:10G   
16:02.28G  1873
16:10.382G  1129
16:1 c0.373G  227
16:1 t0.01G  430
17:00.037G  1172
17:10.024G  666
18:00.914G  2249
18:14.065G  2007
18:1 c3.932G  617
18:1 t0.133G  873
18:23.108G  891
18:2 CLAs0.024G  611
18:2 n-6 c,c3.046G  321
18:2 t not further defined0.038G  429
18:30.175G  1422
18:3 n-3 c,c,c (ALA)0.165G  484
18:3 n-6 c,c,c0.01G  318
18:3i0G   
18:40.001G  400
20:00.012G  1126
20:10.048G  1215
20:2 n-6 c,c0.023G  283
20:30.014G  435
20:3 n-30.002G  163
20:3 n-60.012G  392
20:40.11G  393
20:5 n-3 (EPA)0.012G  521
22:00.004G  1208
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.02G  99
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.009G  679
24:00.002G  1118
24:1 c0.012G  77
4:00.003G  883
6:00G   
8:00.002G  1275
Alanine1.053G  2122
Alcohol, ethyl0G   
Arginine1.227G  2075
Ash0.96G  5010
Aspartic acid1.633G  2146
Betaine6.4MG  1061
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total51.6MG5509.4%1650
Copper, Cu0.123MG0.913.7%2371
Cryptoxanthin, beta0UG   
Cystine0.179G  2636
Energy180KCAL  3841
Energy755kJ  3840
Fatty acids, total monounsaturated4.551G  2034
Fatty acids, total polyunsaturated3.485G  930
Fatty acids, total saturated3.414G  2309
Fatty acids, total trans0.181G  1005
Fatty acids, total trans-monoenoic0.143G  866
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid2.706G  2470
Glycine0.925G  2156
Histidine0.501G  2295
Hydroxyproline0.2G  384
Iron, Fe1.32MG187.3%3699
Isoleucine0.757G  2323
Leucine1.396G  2259
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.512G  2152
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.009MG2.30.4%5575
Methionine0.497G  2027
Niacin5.075MG1631.7%1949
Pantothenic acid1.1MG522%665
Phenylalanine0.659G  2486
Phosphorus, P179MG125014.3%3037
Potassium, K202MG34005.9%4266
Proline0.748G  2656
Protein16.9G  2601
Retinol30UG  1050
Riboflavin0.177MG1.313.6%3282
Selenium, Se24.6UG5544.7%1666
Serine0.718G  2288
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Threonine0.776G  2113
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.08MG  914
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)12.54G  2061
Tryptophan0.192G  2097
Tyrosine0.599G  2225
Valine0.783G  2445
Vitamin A, IU101IU  2413
Vitamin A, RAE30UG9003.3%1585
Vitamin B-121.3UG2.454.2%1917
Vitamin B-12, added0UG   
Vitamin B-60.485MG1.728.5%1116
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units14IU  871
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water69.74G  3013
Zinc, Zn2.75MG1125%1989

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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