Fast foods, chicken, breaded and fried, boneless pieces, plain 170718

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.005	G			2800
14:0	0.042	G			3648
14:1	0.01	G			1184
15:0	0.007	G			1106
15:1	0	G
16:0	2.325	G			1837
16:1	0.296	G			1458
16:1 c	0.294	G			301
16:1 t	0.002	G			727
17:0	0.017	G			1544
17:1	0.011	G			879
18:0	1.015	G			2025
18:1	7.269	G			1030
18:1 c	7.219	G			247
18:1 t	0.05	G			1176
18:2	5.986	G			458
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	5.893	G			175
18:2 t not further defined	0.072	G			230
18:3	0.419	G			566
18:3 n-3 c,c,c (ALA)	0.39	G			228
18:3 n-6 c,c,c	0.029	G			116
18:4	0.001	G			400
20:0	0.071	G			271
20:1	0.133	G			460
20:2 n-6 c,c	0.014	G			456
20:3	0.016	G			352
20:3 n-3	0.001	G			272
20:3 n-6	0.015	G			299
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.041	G			286
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.024	G			146
24:1 c	0.013	G			66
4:0	0.001	G			988
6:0	0	G
8:0	0.012	G			899
Alcohol, ethyl	0	G
Ash	2.25	G			1573
Betaine	15.6	MG			310
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	14.93	G			2880
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	40.7	MG	550	7.4%	1837
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	0	UG
Energy	307	KCAL			1982
Energy	1283	kJ			1992
Fatty acids, total monounsaturated	7.735	G			1103
Fatty acids, total polyunsaturated	6.511	G			494
Fatty acids, total saturated	3.566	G			2215
Fatty acids, total trans	0.123	G			1238
Fatty acids, total trans-monoenoic	0.052	G			1177
Fatty acids, total trans-polyenoic	0.072	G			282
Fiber, total dietary	0.9	G			2946
Folate, DFE	15	UG			2549
Folate, total	11	UG			3117
Folic acid	5	UG			931
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.83	MG	18	4.6%	4843
Lactose	0	G
Lutein + zeaxanthin	2	UG			1835
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.02	G			626
Manganese, Mn	0.15	MG	2.3	6.5%	2588
Niacin	5.985	MG	16	37.4%	1367
Pantothenic acid	1.182	MG	5	23.6%	581
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	251	MG	3400	7.4%	3449
Protein	15.92	G			2726
Retinol	5	UG			2021
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	17.2	UG	55	31.3%	2570
Sodium, Na	594	MG	1500	39.6%	1005
Sucrose	0.07	G			1031
Sugars, total including NLEA	0.08	G			3668
Theobromine	0	MG
Thiamin	0.092	MG	1.2	7.7%	3087
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	1.22	MG			167
Tocopherol, gamma	3.56	MG			260
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.36	G			1112
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-12, added	0	UG
Vitamin B-6	0.148	MG	1.7	8.7%	3585
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	1.12	MG			953
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	10.5	UG			63
Vitamin K (phylloquinone)	7	UG			968
Water	46.53	G			5399
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.