KFC, Popcorn Chicken 170737
Nutrientamount RDI%
10:00.003G  
12:00.004G  
14:00.037G  
14:10.007G  
15:00.006G  
15:10.003G  
16:02.689G  
16:10.233G  
16:1 c0.231G  
16:1 t0.002G  
17:00.022G  
17:10.01G  
18:01.044G  
18:15.311G  
18:1 c5.259G  
18:1 t0.052G  
18:29.42G  
18:2 CLAs0.028G  
18:2 n-6 c,c9.288G  
18:2 t not further defined0.104G  
18:30.583G  
18:3 n-3 c,c,c (ALA)0.577G  
18:3 n-6 c,c,c0.006G  
18:40.002G  
20:00.057G  
20:10.081G  
20:2 n-6 c,c0.014G  
20:30.012G  
20:3 n-30.001G  
20:3 n-60.011G  
20:40.035G  
20:5 n-3 (EPA)0.001G  
22:00.057G  
22:10.003G  
22:1 c0.003G  
22:1 t0G  
22:40.022G  
22:5 n-3 (DPA)0.003G  
22:6 n-3 (DHA)0.002G  
24:00.023G  
24:1 c0.011G  
4:00.003G  
6:00.001G  
8:00.009G  
Alanine0.974G  
Arginine1.042G  
Ash3.79G  
Aspartic acid1.563G  
Calcium, Ca32MG13002.5%
Carbohydrate, by difference21.18G  
Cholesterol40MG  
Copper, Cu0.078MG0.98.7%
Cystine0.212G  
Energy351KCAL  
Energy1469kJ  
Fatty acids, total monounsaturated5.66G  
Fatty acids, total polyunsaturated10.093G  
Fatty acids, total saturated3.954G  
Fatty acids, total trans0.158G  
Fatty acids, total trans-monoenoic0.054G  
Fatty acids, total trans-polyenoic0.104G  
Fiber, total dietary1G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid3.772G  
Glycine0.762G  
Histidine0.579G  
Iron, Fe1.42MG187.9%
Isoleucine0.791G  
Lactose0G  
Leucine1.379G  
Lysine1.293G  
Magnesium, Mg28MG4206.7%
Maltose0G  
Manganese, Mn0.232MG2.310.1%
Methionine0.357G  
Niacin8.108MG1650.7%
Pantothenic acid1.125MG522.5%
Phenylalanine0.743G  
Phosphorus, P299MG125023.9%
Potassium, K288MG34008.5%
Proline0.878G  
Protein17.67G  
Riboflavin0.13MG1.310%
Selenium, Se26.1UG5547.5%
Serine0.714G  
Sodium, Na1140MG150076%
Starch18.35G  
Sucrose0G  
Sugars, total including NLEA0G  
Thiamin0.177MG1.214.8%
Threonine0.724G  
Tocopherol, beta0.09MG  
Tocopherol, delta3.02MG  
Tocopherol, gamma5.88MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.1MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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