KFC, Popcorn Chicken 170737

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.037	G			3744
14:1	0.007	G			1269
15:0	0.006	G			1147
15:1	0.003	G			153
16:0	2.689	G			1572
16:1	0.233	G			1785
16:1 c	0.231	G			379
16:1 t	0.002	G			727
17:0	0.022	G			1419
17:1	0.01	G			910
18:0	1.044	G			1991
18:1	5.311	G			1525
18:1 c	5.259	G			402
18:1 t	0.052	G			1166
18:2	9.42	G			304
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	9.288	G			104
18:2 t not further defined	0.104	G			125
18:3	0.583	G			393
18:3 n-3 c,c,c (ALA)	0.577	G			159
18:3 n-6 c,c,c	0.006	G			439
18:4	0.002	G			322
20:0	0.057	G			360
20:1	0.081	G			753
20:2 n-6 c,c	0.014	G			456
20:3	0.012	G			520
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.057	G			206
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.023	G			155
24:1 c	0.011	G			82
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.009	G			989
Alanine	0.974	G			2318
Arginine	1.042	G			2436
Ash	3.79	G			518
Aspartic acid	1.563	G			2221
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	21.18	G			2292
Cholesterol	40	MG			2884
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cystine	0.212	G			2214
Energy	351	KCAL			1543
Energy	1469	kJ			1546
Fatty acids, total monounsaturated	5.66	G			1621
Fatty acids, total polyunsaturated	10.093	G			319
Fatty acids, total saturated	3.954	G			2018
Fatty acids, total trans	0.158	G			1100
Fatty acids, total trans-monoenoic	0.054	G			1168
Fatty acids, total trans-polyenoic	0.104	G			168
Fiber, total dietary	1	G			2831
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.772	G			1226
Glycine	0.762	G			2552
Histidine	0.579	G			2032
Iron, Fe	1.42	MG	18	7.9%	3533
Isoleucine	0.791	G			2249
Lactose	0	G
Leucine	1.379	G			2287
Lysine	1.293	G			2350
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.232	MG	2.3	10.1%	2012
Methionine	0.357	G			2462
Niacin	8.108	MG	16	50.7%	575
Pantothenic acid	1.125	MG	5	22.5%	644
Phenylalanine	0.743	G			2193
Phosphorus, P	299	MG	1250	23.9%	772
Potassium, K	288	MG	3400	8.5%	2799
Proline	0.878	G			2104
Protein	17.67	G			2491
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	26.1	UG	55	47.5%	1504
Serine	0.714	G			2303
Sodium, Na	1140	MG	1500	76%	263
Starch	18.35	G			413
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.177	MG	1.2	14.8%	1937
Threonine	0.724	G			2283
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	3.02	MG			66
Tocopherol, gamma	5.88	MG			174
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	21.74	G			1008
Tryptophan	0.231	G			1500
Tyrosine	0.473	G			2591
Valine	0.859	G			2288
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-6	0.502	MG	1.7	29.5%	1057
Vitamin E (alpha-tocopherol)	1.32	MG			812
Vitamin K (Dihydrophylloquinone)	62.3	UG			8
Vitamin K (Menaquinone-4)	7.1	UG			54
Vitamin K (phylloquinone)	17.4	UG			571
Water	35.62	G			5770
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.