Rudi's, Gluten-Free Bakery, Original Sandwich Bread 167597

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.005	G			2800
14:0	0.011	G			4390
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0.447	G			3
16:0	0	G
16:1	0.025	G			3984
16:1 c	0.025	G			1046
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.012	G			842
18:0	0.2	G			4169
18:1	6.73	G			1140
18:1 c	6.716	G			281
18:1 t	0.014	G			1512
18:2	1.623	G			1588
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.611	G			504
18:2 t not further defined	0.005	G			935
18:3	0.583	G			393
18:3 n-3 c,c,c (ALA)	0.571	G			162
18:3 n-6 c,c,c	0.012	G			274
18:3i	0	G
18:4	0	G
20:0	0.058	G			351
20:1	0.13	G			477
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.027	G			417
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0.013	G			66
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.68	G			2317
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	52.83	G			1212
Copper, Cu	0.039	MG	0.9	4.3%	5887
Energy	1339	kJ			1866
Energy	320	KCAL			1866
Fatty acids, total monounsaturated	7.363	G			1183
Fatty acids, total polyunsaturated	2.218	G			1489
Fatty acids, total saturated	0.339	G			5139
Fatty acids, total trans	0.019	G			1917
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	3.5	G			1104
Fructose	4.9	G			124
Galactose	0	G
Glucose (dextrose)	3.46	G			170
Iron, Fe	0.76	MG	18	4.2%	5026
Lactose	0	G
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.174	MG	2.3	7.6%	2391
Phosphorus, P	37	MG	1250	3%	5738
Potassium, K	92	MG	3400	2.7%	6170
Protein	3.13	G			5305
Sodium, Na	528	MG	1500	35.2%	1189
Starch	33	G			208
Sucrose	0	G
Sugars, total including NLEA	8.36	G			1335
Total lipid (fat)	10.7	G			2400
Water	31.67	G			5870
Zinc, Zn	0.26	MG	11	2.4%	5698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.