Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 167596
Nutrientamount RDI%ranking
10:00.034G  1097
12:00.04G  1178
14:00.136G  2408
14:10.014G  1086
15:00.018G  744
15:10G   
16:01.168G  3085
16:10.079G  3066
16:1 c0.075G  786
16:1 t0.004G  641
17:00.016G  1582
17:10.012G  842
18:00.476G  3324
18:110.778G  529
18:1 c10.741G  151
18:1 t0.037G  1249
18:23.564G  777
18:2 CLAs0.011G  952
18:2 n-6 c,c3.532G  286
18:2 t not further defined0.021G  618
18:30.466G  499
18:3 n-3 c,c,c (ALA)0.446G  205
18:3 n-6 c,c,c0.02G  175
18:3i0G   
18:40G   
20:00.105G  177
20:10.2G  283
20:2 n-6 c,c0.011G  556
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40G   
20:5 n-3 (EPA)0G   
22:00.051G  231
22:10.004G  559
22:1 c0.004G  162
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.03G  120
24:1 c0.024G  29
4:00.029G  567
6:00.02G  633
8:00.011G  918
Ash2.79G  1107
Calcium, Ca93MG13007.2%1422
Carbohydrate, by difference65.11G  810
Copper, Cu0.161MG0.917.9%1718
Energy1964kJ  606
Energy469KCAL  607
Fatty acids, total monounsaturated11.111G  572
Fatty acids, total polyunsaturated4.045G  795
Fatty acids, total saturated2.137G  3196
Fatty acids, total trans0.062G  1573
Fatty acids, total trans-monoenoic0.041G  1232
Fatty acids, total trans-polyenoic0.021G  757
Fiber, total dietary3.5G  1104
Fructose0G   
Galactose0G   
Glucose (dextrose)0.3G  939
Iron, Fe4.87MG1827.1%640
Lactose0G   
Magnesium, Mg28MG4206.7%1942
Maltose0.56G  296
Manganese, Mn0.552MG2.324%989
Niacin6.785MG1642.4%959
Pantothenic acid0.67MG513.4%1888
Phosphorus, P173MG125013.8%3191
Potassium, K326MG34009.6%2094
Protein9.67G  3675
Riboflavin0.565MG1.343.5%429
Sodium, Na815MG150054.3%573
Starch61.33G  42
Sucrose0G   
Sugars, total including NLEA0.86G  3119
Thiamin0.775MG1.264.6%270
Total lipid (fat)18.93G  1236
Water3.51G  6974
Zinc, Zn1.04MG119.5%3595

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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