KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 170347

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.009	G			2383
14:0	0.092	G			2891
14:1	0.028	G			793
15:0	0.013	G			883
15:1	0	G
16:0	2.985	G			1389
16:1	0.758	G			420
17:0	0.025	G			1347
17:1	0.017	G			763
18:0	1.017	G			2024
18:1	8.566	G			778
18:2	2.982	G			933
18:3	0.529	G			428
18:4	0.002	G			322
20:0	0.052	G			387
20:1	0.187	G			315
20:2 n-6 c,c	0.018	G			367
20:3	0.03	G			81
20:4	0.073	G			855
20:5 n-3 (EPA)	0.003	G			985
22:0	0.034	G			350
22:1	0.022	G			238
22:4	0.019	G			114
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.004	G			914
24:0	0.015	G			263
24:1 c	0.017	G			48
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	1.236	G			1627
Arginine	1.227	G			2075
Ash	3.07	G			883
Aspartic acid	1.474	G			2327
Betaine	6.4	MG			1061
Calcium, Ca	77	MG	1300	5.9%	1630
Carbohydrate, by difference	9.93	G			3479
Cholesterol	113	MG			386
Choline, total	62.7	MG	550	11.4%	1406
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cystine	0.251	G			1579
Energy	1241	kJ			2078
Energy	297	KCAL			2067
Fatty acids, total monounsaturated	9.595	G			742
Fatty acids, total polyunsaturated	3.669	G			884
Fatty acids, total saturated	4.251	G			1873
Fatty acids, total trans	0.127	G			1227
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	5.073	G			224
Glycine	1.824	G			166
Histidine	0.517	G			2250
Hydroxyproline	0.596	G			21
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.637	G			2530
Lactose	0	G
Leucine	1.323	G			2370
Lysine	0.941	G			2591
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.175	MG	2.3	7.6%	2388
Methionine	0.314	G			2578
Niacin	6.335	MG	16	39.6%	1193
Pantothenic acid	0.966	MG	5	19.3%	887
Phenylalanine	0.83	G			1783
Phosphorus, P	250	MG	1250	20%	1241
Potassium, K	266	MG	3400	7.8%	3184
Proline	1.741	G			131
Protein	21.7	G			1681
Retinol	14	UG			1467
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	27	UG	55	49.1%	1395
Serine	0.845	G			1712
Sodium, Na	884	MG	1500	58.9%	466
Starch	8.03	G			645
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.072	MG	1.2	6%	3851
Threonine	0.716	G			2308
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	1.16	MG			439
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.21	MG			120
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.9	G			1240
Tryptophan	0.166	G			2381
Tyrosine	0.664	G			1938
Valine	0.79	G			2431
Vitamin A, IU	48	IU			3023
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0.39	UG	2.4	16.3%	3029
Vitamin B-6	0.188	MG	1.7	11.1%	3133
Vitamin E (alpha-tocopherol)	0.92	MG			1150
Water	46.4	G			5404
Zinc, Zn	1.36	MG	11	12.4%	3171

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.