Lamb, New Zealand, imported, brains, cooked, soaked and fried 174436

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.016	G			4218
14:1	0	G
15:1	0.058	G			30
16:0	0.61	G			4051
16:1	0.044	G			3576
16:1 c	0.044	G			924
16:1 t	0	G
17:0	0.019	G			1498
17:1	0	G
18:0	0.636	G			2874
18:1	1.846	G			3320
18:1 c	1.845	G			1163
18:1 t	0	G
18:2	0.022	G			6153
18:2 CLAs	0	G
18:2 n-6 c,c	0.022	G			1744
18:2 t,t	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.017	G			931
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.019	G			259
20:3 n-3	0	G
20:3 n-6	0.019	G			181
20:4	0.202	G			114
20:4 n-6	0.202	G			4
20:5 n-3 (EPA)	0	G
22:0	0.068	G			170
22:1	0.022	G			238
22:1 c	0.022	G			48
22:5 n-3 (DPA)	0.056	G			157
22:6 n-3 (DHA)	0.456	G			108
24:0	0	G
24:1 c	0.287	G			2
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.697	G			2673
Alcohol, ethyl	0	G
Arginine	0.944	G			2559
Ash	3.39	G			690
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2559	MG			4
Copper, Cu	0.283	MG	0.9	31.4%	930
Cryptoxanthin, beta	0	UG
Cystine	0.184	G			2583
Energy	154	KCAL			4358
Energy	646	kJ			4357
Fatty acids, total monounsaturated	4.168	G			2210
Fatty acids, total polyunsaturated	0.999	G			2692
Fatty acids, total saturated	1.365	G			3938
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.96	G			3017
Glycine	0.6	G			2696
Histidine	0.297	G			2824
Iron, Fe	1.21	MG	18	6.7%	3879
Isoleucine	0.628	G			2547
Leucine	1.083	G			2632
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.225	G			2396
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.036	MG	2.3	1.6%	3703
Methionine	0.458	G			2179
Niacin	2.995	MG	16	18.7%	3337
Pantothenic acid	1.906	MG	5	38.1%	223
Phenylalanine	0.553	G			2756
Phosphorus, P	384	MG	1250	30.7%	421
Potassium, K	258	MG	3400	7.6%	3343
Proline	0.45	G			3391
Protein	14.03	G			2930
Retinol	2	UG			2380
Riboflavin	0.219	MG	1.3	16.8%	2458
Selenium, Se	16.3	UG	55	29.6%	2677
Serine	0.478	G			2984
Sodium, Na	101	MG	1500	6.7%	3091
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	0.669	G			2430
Total lipid (fat)	10.92	G			2360
Tryptophan	0.155	G			2473
Tyrosine	0.486	G			2557
Valine	0.714	G			2556
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	9.54	UG	2.4	397.5%	120
Vitamin B-6	0.081	MG	1.7	4.8%	4677
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.12	MG			953
Water	73.11	G			2483
Zinc, Zn	1.33	MG	11	12.1%	3206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.