Fish, trout, rainbow, farmed, raw 173717

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.182	G			1985
14:1	0.004	G			1397
15:0	0.014	G			844
15:1	0.005	G			122
16:0	0.928	G			3453
16:1	0.34	G			1276
16:1 c	0.335	G			263
16:1 t	0.006	G			575
17:0	0.013	G			1685
17:1	0	G
18:0	0.229	G			4085
18:1	1.374	G			3701
18:1 c	1.352	G			1348
18:1 t	0.021	G			1401
18:2	0.492	G			3203
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	0.466	G			966
18:2 t not further defined	0.019	G			637
18:3	0.067	G			2900
18:3 n-3 c,c,c (ALA)	0.059	G			908
18:3 n-6 c,c,c	0.008	G			393
18:4	0.001	G			400
20:0	0.008	G			1416
20:1	0.222	G			252
20:2 n-6 c,c	0.04	G			180
20:3	0.027	G			108
20:3 n-3	0.007	G			43
20:3 n-6	0.02	G			159
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.217	G			124
22:0	0.003	G			1294
22:1	0.018	G			269
22:1 c	0.017	G			55
22:1 t	0.001	G			66
22:4	0.007	G			333
22:5 n-3 (DPA)	0.091	G			99
22:6 n-3 (DHA)	0.516	G			97
24:0	0.002	G			1118
24:1 c	0.017	G			48
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.262	G			1535
Alcohol, ethyl	0	G
Arginine	1.249	G			2021
Ash	1.21	G			3495
Aspartic acid	2.137	G			1290
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Cystine	0.224	G			2021
Energy	141	KCAL			4635
Energy	589	kJ			4650
Fatty acids, total monounsaturated	1.979	G			3481
Fatty acids, total polyunsaturated	1.507	G			2050
Fatty acids, total saturated	1.383	G			3909
Fatty acids, total trans	0.047	G			1668
Fatty acids, total trans-monoenoic	0.028	G			1329
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.115	G			1967
Glycine	1.002	G			1908
Histidine	0.614	G			1888
Iron, Fe	0.31	MG	18	1.7%	6259
Isoleucine	0.962	G			1620
Leucine	1.696	G			1624
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.916	G			1415
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.618	G			1305
Niacin	5.567	MG	16	34.8%	1622
Pantothenic acid	1.667	MG	5	33.3%	258
Phenylalanine	0.815	G			1870
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	377	MG	3400	11.1%	1262
Proline	0.738	G			2685
Protein	19.94	G			2107
Retinol	84	UG			498
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	23.6	UG	55	42.9%	1774
Serine	0.851	G			1679
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.915	G			1596
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	6.18	G			3485
Tryptophan	0.234	G			1456
Tyrosine	0.704	G			1731
Valine	1.075	G			1569
Vitamin A, IU	280	IU			1444
Vitamin A, RAE	84	UG	900	9.3%	804
Vitamin B-12	4.3	UG	2.4	179.2%	367
Vitamin B-12, added	0	UG
Vitamin B-6	0.34	MG	1.7	20%	2031
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	2.9	MG	90	3.2%	1842
Vitamin D (D2 + D3)	15.9	UG			20
Vitamin D (D2 + D3), International Units	635	IU			19
Vitamin D3 (cholecalciferol)	15.9	UG			15
Vitamin E (alpha-tocopherol)	2.34	MG			523
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	73.8	G			2364
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.