Fish, ocean perch, Atlantic, cooked, dry heat 175126

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.072	G			3161
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0.001	G			228
16:0	0.187	G			4970
16:1	0.093	G			2914
17:0	0.004	G			2063
17:1	0.014	G			800
18:0	0.055	G			4822
18:1	0.228	G			4987
18:2	0.039	G			5853
18:3	0.019	G			4670
18:4	0.01	G			200
20:0	0.002	G			2038
20:1	0.185	G			319
20:2 n-6 c,c	0.005	G			853
20:3	0.009	G			656
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.075	G			219
22:0	0.001	G			1499
22:1	0.035	G			178
22:4	0.001	G			533
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.186	G			180
24:0	0.001	G			1246
24:1 c	0.017	G			48
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.089	G			2031
Alcohol, ethyl	0	G
Arginine	1.226	G			2081
Ash	1.6	G			2434
Aspartic acid	1.884	G			1744
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	78.6	MG	550	14.3%	964
Copper, Cu	0.026	MG	0.9	2.9%	6256
Cryptoxanthin, beta	0	UG
Cystine	0.193	G			2485
Energy	401	kJ			5625
Energy	96	KCAL			5615
Fatty acids, total monounsaturated	0.575	G			4761
Fatty acids, total polyunsaturated	0.368	G			4458
Fatty acids, total saturated	0.33	G			5152
Fatty acids, total trans	0.011	G			2003
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.917	G			2241
Glycine	0.817	G			2457
Histidine	0.386	G			2580
Iron, Fe	0.27	MG	18	1.5%	6416
Isoleucine	0.874	G			1981
Lactose	0	G
Leucine	1.498	G			2092
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.77	G			1726
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.59	G			1485
Niacin	1.215	MG	16	7.6%	4464
Pantothenic acid	0.329	MG	5	6.6%	3834
Phenylalanine	0.772	G			2083
Phosphorus, P	300	MG	1250	24%	761
Potassium, K	226	MG	3400	6.6%	3880
Proline	0.636	G			3019
Protein	18.51	G			2367
Retinol	15	UG			1425
Riboflavin	0.057	MG	1.3	4.4%	5496
Selenium, Se	34.6	UG	55	62.9%	718
Serine	0.76	G			2093
Sodium, Na	347	MG	1500	23.1%	1851
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.851	G			1850
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.87	G			5099
Tryptophan	0.227	G			1568
Tyrosine	0.658	G			1976
Valine	0.897	G			2201
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	1.72	UG	2.4	71.7%	1553
Vitamin B-12, added	0	UG
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.4	UG			288
Vitamin D (D2 + D3), International Units	58	IU			286
Vitamin D3 (cholecalciferol)	1.4	UG			180
Vitamin E (alpha-tocopherol)	0.91	MG			1162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	0.1	UG			3623
Water	74.24	G			2301
Zinc, Zn	0.35	MG	11	3.2%	5395

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.