Fish, ocean perch, Atlantic, cooked, dry heat 175126
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.072G  3161
14:10.002G  1477
15:00.005G  1210
15:10.001G  228
16:00.187G  4970
16:10.093G  2914
17:00.004G  2063
17:10.014G  800
18:00.055G  4822
18:10.228G  4987
18:20.039G  5853
18:30.019G  4670
18:40.01G  200
20:00.002G  2038
20:10.185G  319
20:2 n-6 c,c0.005G  853
20:30.009G  656
20:40.011G  2909
20:5 n-3 (EPA)0.075G  219
22:00.001G  1499
22:10.035G  178
22:40.001G  533
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.186G  180
24:00.001G  1246
24:1 c0.017G  48
4:00G   
6:00G   
8:00G   
Alanine1.089G  2031
Alcohol, ethyl0G   
Arginine1.226G  2081
Ash1.6G  2434
Aspartic acid1.884G  1744
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol63MG  2216
Choline, total78.6MG55014.3%964
Copper, Cu0.026MG0.92.9%6256
Cryptoxanthin, beta0UG   
Cystine0.193G  2485
Energy401kJ  5625
Energy96KCAL  5615
Fatty acids, total monounsaturated0.575G  4761
Fatty acids, total polyunsaturated0.368G  4458
Fatty acids, total saturated0.33G  5152
Fatty acids, total trans0.011G  2003
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.917G  2241
Glycine0.817G  2457
Histidine0.386G  2580
Iron, Fe0.27MG181.5%6416
Isoleucine0.874G  1981
Lactose0G   
Leucine1.498G  2092
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.77G  1726
Magnesium, Mg27MG4206.4%2061
Maltose0G   
Manganese, Mn0.013MG2.30.6%4906
Methionine0.59G  1485
Niacin1.215MG167.6%4464
Pantothenic acid0.329MG56.6%3834
Phenylalanine0.772G  2083
Phosphorus, P300MG125024%761
Potassium, K226MG34006.6%3880
Proline0.636G  3019
Protein18.51G  2367
Retinol15UG  1425
Riboflavin0.057MG1.34.4%5496
Selenium, Se34.6UG5562.9%718
Serine0.76G  2093
Sodium, Na347MG150023.1%1851
Starch0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.851G  1850
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.87G  5099
Tryptophan0.227G  1568
Tyrosine0.658G  1976
Valine0.897G  2201
Vitamin A, IU44IU  3071
Vitamin A, RAE15UG9001.7%2121
Vitamin B-121.72UG2.471.7%1553
Vitamin B-12, added0UG   
Vitamin B-60.084MG1.74.9%4625
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.4UG  288
Vitamin D (D2 + D3), International Units58IU  286
Vitamin D3 (cholecalciferol)1.4UG  180
Vitamin E (alpha-tocopherol)0.91MG  1162
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.2UG  287
Vitamin K (phylloquinone)0.1UG  3623
Water74.24G  2301
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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