KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 170346
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.008G  2450
14:00.09G  2916
14:10.028G  793
15:00.012G  916
15:10G   
16:02.934G  1418
16:10.753G  424
17:00.024G  1367
17:10.017G  763
18:00.963G  2142
18:17.618G  951
18:22.708G  1037
18:30.426G  556
18:40.002G  322
20:00.043G  462
20:10.16G  374
20:2 n-6 c,c0.016G  407
20:30.027G  108
20:40.069G  952
20:5 n-3 (EPA)0.002G  1199
22:00.029G  396
22:10.018G  269
22:40.017G  135
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.003G  991
24:00.013G  329
24:1 c0.013G  66
4:00G   
6:00G   
8:00.003G  1200
Alanine1.077G  2057
Arginine1.069G  2390
Ash2.82G  1066
Aspartic acid1.284G  2467
Betaine7MG  1010
Calcium, Ca64MG13004.9%1832
Carbohydrate, by difference8.46G  3659
Cholesterol104MG  497
Choline, total64.5MG55011.7%1339
Copper, Cu0.082MG0.99.1%3845
Cystine0.219G  2102
Energy1125kJ  2442
Energy269KCAL  2439
Fatty acids, total monounsaturated8.608G  908
Fatty acids, total polyunsaturated3.277G  998
Fatty acids, total saturated4.123G  1937
Fatty acids, total trans0.119G  1252
Fiber, total dietary0G   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid4.42G  540
Glycine1.589G  429
Histidine0.45G  2425
Hydroxyproline0.495G  39
Iron, Fe0.88MG184.9%4709
Isoleucine0.555G  2678
Lactose0G   
Leucine1.153G  2551
Lysine0.82G  2682
Magnesium, Mg22MG4205.2%3294
Maltose0G   
Manganese, Mn0.161MG2.37%2475
Methionine0.274G  2691
Niacin5.524MG1634.5%1654
Pantothenic acid0.974MG519.5%877
Phenylalanine0.723G  2261
Phosphorus, P230MG125018.4%1577
Potassium, K237MG34007%3693
Proline1.517G  241
Protein18.9G  2297
Retinol15UG  1425
Riboflavin0.259MG1.319.9%1810
Selenium, Se23.5UG5542.7%1784
Serine0.736G  2201
Sodium, Na781MG150052.1%629
Starch7.53G  651
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.085MG1.27.1%3332
Threonine0.624G  2500
Tocopherol, beta0.02MG  565
Tocopherol, delta0.03MG  589
Tocopherol, gamma0.92MG  487
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.17MG  139
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)17.73G  1373
Tryptophan0.145G  2567
Tyrosine0.579G  2294
Valine0.689G  2612
Vitamin A, IU50IU  2965
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120.4UG2.416.7%2993
Vitamin B-60.138MG1.78.1%3709
Vitamin E (alpha-tocopherol)0.77MG  1356
Water52.09G  5119
Zinc, Zn1.44MG1113.1%3091

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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