KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 170346

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.008	G			2450
14:0	0.09	G			2916
14:1	0.028	G			793
15:0	0.012	G			916
15:1	0	G
16:0	2.934	G			1418
16:1	0.753	G			424
17:0	0.024	G			1367
17:1	0.017	G			763
18:0	0.963	G			2142
18:1	7.618	G			951
18:2	2.708	G			1037
18:3	0.426	G			556
18:4	0.002	G			322
20:0	0.043	G			462
20:1	0.16	G			374
20:2 n-6 c,c	0.016	G			407
20:3	0.027	G			108
20:4	0.069	G			952
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.029	G			396
22:1	0.018	G			269
22:4	0.017	G			135
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.013	G			329
24:1 c	0.013	G			66
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	1.077	G			2057
Arginine	1.069	G			2390
Ash	2.82	G			1066
Aspartic acid	1.284	G			2467
Betaine	7	MG			1010
Calcium, Ca	64	MG	1300	4.9%	1832
Carbohydrate, by difference	8.46	G			3659
Cholesterol	104	MG			497
Choline, total	64.5	MG	550	11.7%	1339
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cystine	0.219	G			2102
Energy	1125	kJ			2442
Energy	269	KCAL			2439
Fatty acids, total monounsaturated	8.608	G			908
Fatty acids, total polyunsaturated	3.277	G			998
Fatty acids, total saturated	4.123	G			1937
Fatty acids, total trans	0.119	G			1252
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.42	G			540
Glycine	1.589	G			429
Histidine	0.45	G			2425
Hydroxyproline	0.495	G			39
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	0.555	G			2678
Lactose	0	G
Leucine	1.153	G			2551
Lysine	0.82	G			2682
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.161	MG	2.3	7%	2475
Methionine	0.274	G			2691
Niacin	5.524	MG	16	34.5%	1654
Pantothenic acid	0.974	MG	5	19.5%	877
Phenylalanine	0.723	G			2261
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	237	MG	3400	7%	3693
Proline	1.517	G			241
Protein	18.9	G			2297
Retinol	15	UG			1425
Riboflavin	0.259	MG	1.3	19.9%	1810
Selenium, Se	23.5	UG	55	42.7%	1784
Serine	0.736	G			2201
Sodium, Na	781	MG	1500	52.1%	629
Starch	7.53	G			651
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	0.624	G			2500
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.92	MG			487
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.73	G			1373
Tryptophan	0.145	G			2567
Tyrosine	0.579	G			2294
Valine	0.689	G			2612
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.138	MG	1.7	8.1%	3709
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Water	52.09	G			5119
Zinc, Zn	1.44	MG	11	13.1%	3091

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.