Fish, halibut, Atlantic and Pacific, raw 174200

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.005	G			2800
14:0	0.049	G			3536
14:1	0.003	G			1436
15:0	0.004	G			1288
15:1	0.002	G			192
16:0	0.174	G			5004
16:1	0.068	G			3206
16:1 c	0.065	G			815
16:1 t	0.003	G			684
17:0	0.002	G			2179
17:1	0.007	G			1062
18:0	0.054	G			4831
18:1	0.229	G			4985
18:1 c	0.221	G			1681
18:1 t	0.008	G			1601
18:2	0.034	G			5926
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.019	G			1749
18:2 t not further defined	0.013	G			755
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0.007	G			222
20:0	0.002	G			2038
20:1	0.133	G			460
20:2 n-6 c,c	0.004	G			952
20:3	0.008	G			711
20:3 n-3	0.003	G			116
20:3 n-6	0.005	G			664
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.066	G			229
22:0	0.001	G			1499
22:1	0.014	G			297
22:1 c	0.014	G			63
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.128	G			212
24:0	0.001	G			1246
24:1 c	0.017	G			48
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.259	G			1548
Alcohol, ethyl	0	G
Arginine	1.245	G			2029
Ash	1.29	G			3254
Aspartic acid	2.131	G			1298
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	49	MG			2746
Choline, total	61.8	MG	550	11.2%	1420
Copper, Cu	0.023	MG	0.9	2.6%	6327
Cryptoxanthin, beta	0	UG
Cystine	0.223	G			2037
Energy	91	KCAL			5706
Energy	382	kJ			5706
Fatty acids, total monounsaturated	0.471	G			4869
Fatty acids, total polyunsaturated	0.29	G			4848
Fatty acids, total saturated	0.292	G			5216
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glutamic acid	3.107	G			1974
Glycine	0.999	G			1913
Histidine	0.613	G			1896
Iron, Fe	0.16	MG	18	0.9%	6753
Isoleucine	0.959	G			1635
Lactose	0	G
Leucine	1.692	G			1633
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.911	G			1424
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.616	G			1320
Niacin	6.513	MG	16	40.7%	1100
Pantothenic acid	0.343	MG	5	6.9%	3730
Phenylalanine	0.813	G			1888
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	435	MG	3400	12.8%	832
Proline	0.736	G			2689
Protein	18.56	G			2357
Retinol	20	UG			1272
Riboflavin	0.03	MG	1.3	2.3%	6127
Selenium, Se	45.6	UG	55	82.9%	279
Serine	0.849	G			1694
Sodium, Na	68	MG	1500	4.5%	3984
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.912	G			1603
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.33	G			5385
Tryptophan	0.233	G			1474
Tyrosine	0.703	G			1740
Valine	1.072	G			1576
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	1.1	UG	2.4	45.8%	2083
Vitamin B-12, added	0	UG
Vitamin B-6	0.548	MG	1.7	32.2%	865
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	4.7	UG			149
Vitamin D (D2 + D3), International Units	190	IU			146
Vitamin D3 (cholecalciferol)	4.7	UG			78
Vitamin E (alpha-tocopherol)	0.61	MG			1602
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	80.34	G			1660
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.