Fish, ocean perch, Atlantic, raw 175125
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.06G  3334
14:10.002G  1477
15:00.004G  1288
15:10.001G  228
16:00.155G  5058
16:10.077G  3090
16:1 c0.075G  786
16:1 t0.002G  727
17:00.003G  2130
17:10.012G  842
18:00.046G  4907
18:10.188G  5060
18:1 c0.185G  1691
18:1 t0.003G  1675
18:20.032G  5950
18:2 CLAs0.002G  1216
18:2 n-6 c,c0.027G  1738
18:2 t not further defined0.003G  988
18:30.016G  4875
18:3 n-3 c,c,c (ALA)0.015G  1494
18:3 n-6 c,c,c0.001G  792
18:40.008G  217
20:00.002G  2038
20:10.153G  393
20:2 n-6 c,c0.004G  952
20:30.008G  711
20:3 n-30.005G  63
20:3 n-60.003G  744
20:40.009G  3004
20:5 n-3 (EPA)0.062G  235
22:00.001G  1499
22:10.029G  198
22:1 c0.028G  35
22:1 t0G   
22:40.001G  533
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.153G  195
24:00G   
24:1 c0.014G  62
4:00G   
6:00G   
8:00G   
Alanine0.901G  2419
Alcohol, ethyl0G   
Arginine1.013G  2479
Ash1.2G  3537
Aspartic acid1.558G  2226
Caffeine0MG   
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol52MG  2681
Choline, total65MG55011.8%1287
Copper, Cu0.021MG0.92.3%6375
Cryptoxanthin, beta0UG   
Cystine0.16G  2794
Energy79KCAL  5950
Energy332kJ  5950
Fatty acids, total monounsaturated0.475G  4865
Fatty acids, total polyunsaturated0.304G  4768
Fatty acids, total saturated0.273G  5243
Fatty acids, total trans0.009G  2024
Fatty acids, total trans-monoenoic0.005G  1637
Fatty acids, total trans-polyenoic0.003G  1218
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.412G  2709
Glycine0.676G  2637
Histidine0.319G  2754
Iron, Fe0.22MG181.2%6559
Isoleucine0.723G  2399
Lactose0G   
Leucine1.239G  2474
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.464G  2217
Magnesium, Mg23MG4205.5%2989
Maltose0G   
Manganese, Mn0.011MG2.30.5%5213
Methionine0.488G  2067
Niacin1.005MG166.3%4682
Pantothenic acid0.272MG55.4%4212
Phenylalanine0.638G  2545
Phosphorus, P248MG125019.8%1276
Potassium, K187MG34005.5%4521
Proline0.525G  3245
Protein15.31G  2785
Retinol12UG  1556
Riboflavin0.048MG1.33.7%5727
Selenium, Se28.6UG5552%1222
Serine0.629G  2571
Sodium, Na287MG150019.1%2121
Starch0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Threonine0.704G  2345
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.54G  5264
Tryptophan0.188G  2150
Tyrosine0.544G  2406
Valine0.741G  2514
Vitamin A, IU40IU  3174
Vitamin A, RAE12UG9001.3%2319
Vitamin B-121.5UG2.462.5%1765
Vitamin B-12, added0UG   
Vitamin B-60.073MG1.74.3%4868
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units48IU  339
Vitamin D3 (cholecalciferol)1.2UG  205
Vitamin E (alpha-tocopherol)0.76MG  1373
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.2UG  287
Vitamin K (phylloquinone)0.1UG  3623
Water83.07G  1444
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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