Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 167594

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.014	G			4279
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	0.838	G			3597
16:1	0.055	G			3383
16:1 c	0.055	G			853
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.009	G			958
18:0	0.37	G			3659
18:1	10.695	G			541
18:1 c	10.68	G			152
18:1 t	0.015	G			1496
18:2	3.883	G			716
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	3.859	G			259
18:2 t not further defined	0.017	G			675
18:3	0.439	G			538
18:3 n-3 c,c,c (ALA)	0.418	G			215
18:3 n-6 c,c,c	0.021	G			167
18:3i	0	G
18:4	0	G
20:0	0.107	G			172
20:1	0.204	G			275
20:2 n-6 c,c	0.01	G			587
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.054	G			213
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.032	G			115
24:1 c	0.023	G			30
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.87	G			1045
Calcium, Ca	74	MG	1300	5.7%	1661
Carbohydrate, by difference	65.81	G			787
Copper, Cu	0.127	MG	0.9	14.1%	2299
Energy	1953	kJ			624
Energy	467	KCAL			618
Fatty acids, total monounsaturated	10.991	G			581
Fatty acids, total polyunsaturated	4.335	G			740
Fatty acids, total saturated	1.432	G			3851
Fatty acids, total trans	0.032	G			1787
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	2.4	G			1632
Folate, total	153	UG			367
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	4.73	MG	18	26.3%	660
Lactose	0	G
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.03	G			162
Manganese, Mn	0.527	MG	2.3	22.9%	1029
Niacin	6.64	MG	16	41.5%	1034
Pantothenic acid	0.695	MG	5	13.9%	1742
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	169	MG	3400	5%	4880
Protein	9.42	G			3716
Riboflavin	0.507	MG	1.3	39%	485
Selenium, Se	4	UG	55	7.3%	4124
Sodium, Na	947	MG	1500	63.1%	406
Starch	59.37	G			58
Sucrose	0	G
Sugars, total including NLEA	1.03	G			3024
Thiamin	0.833	MG	1.2	69.4%	236
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	5.85	MG			176
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0.83	MG			25
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.42	G			1294
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	153	UG	400	38.3%	172
Vitamin E (alpha-tocopherol)	3.68	MG			382
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	27.7	UG			408
Water	3.47	G			6987
Zinc, Zn	0.97	MG	11	8.8%	3735

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.