Udi's, Gluten Free, Whole Grain Dinner Rolls 167600
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.016G  4218
14:10G   
15:00.006G  1147
15:10G   
16:00.842G  3583
16:10.029G  3892
16:1 c0.029G  1008
16:1 t0G   
17:00.011G  1768
17:10.011G  879
18:00.36G  3695
18:15.18G  1569
18:1 c5.162G  416
18:1 t0.018G  1447
18:23.148G  883
18:2 CLAs0.005G  1121
18:2 n-6 c,c3.129G  315
18:2 t not further defined0.014G  731
18:31.772G  107
18:3 n-3 c,c,c (ALA)1.739G  53
18:3 n-6 c,c,c0.033G  94
18:3i0G   
18:40G   
20:00.057G  360
20:10.115G  554
20:2 n-6 c,c0.006G  772
20:30.002G  1026
20:3 n-30.002G  163
20:3 n-60G   
20:40.005G  3122
20:5 n-3 (EPA)0.01G  563
22:00.048G  251
22:10.006G  474
22:1 c0.004G  162
22:1 t0.002G  39
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.031G  116
24:1 c0.011G  82
4:00G   
6:00G   
8:00G   
Ash2.41G  1407
Calcium, Ca118MG13009.1%1114
Carbohydrate, by difference44.29G  1452
Copper, Cu0.259MG0.928.8%1032
Energy1376kJ  1792
Energy329KCAL  1787
Fatty acids, total monounsaturated5.352G  1734
Fatty acids, total polyunsaturated4.944G  649
Fatty acids, total saturated1.381G  3913
Fatty acids, total trans0.034G  1767
Fatty acids, total trans-monoenoic0.02G  1431
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary11.2G  194
Fructose0.72G  584
Galactose0G   
Glucose (dextrose)0.52G  770
Iron, Fe1.64MG189.1%3111
Lactose0G   
Magnesium, Mg96MG42022.9%512
Maltose2.96G  43
Manganese, Mn1.69MG2.373.5%336
Niacin3.79MG1623.7%2804
Phosphorus, P233MG125018.6%1526
Potassium, K273MG34008%3073
Protein11.8G  3282
Riboflavin0.36MG1.327.7%894
Selenium, Se25UG5545.5%1616
Sodium, Na507MG150033.8%1253
Starch29.3G  234
Sucrose0G   
Sugars, total including NLEA4.2G  1892
Thiamin0.38MG1.231.7%997
Tocopherol, beta0.08MG  288
Tocopherol, delta0MG   
Tocopherol, gamma3.14MG  278
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.21MG  107
Total lipid (fat)11.6G  2227
Vitamin E (alpha-tocopherol)1.39MG  784
Water29.9G  5910
Zinc, Zn1.35MG1112.3%3180

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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