Pancakes, plain, dry mix, complete (includes buttermilk) 172772

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.006	G			4689
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.549	G			4174
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.001	G			1400
18:0	0.23	G			4074
18:1	1.19	G			3868
18:1 c	0.839	G			1517
18:1 t	0.351	G			485
18:2	0.908	G			2301
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.871	G			706
18:2 t not further defined	0.032	G			483
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.001	G			1858
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.01	G			1230
20:1	0.062	G			963
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.001	G			3365
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.009	G			901
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0.013	G			66
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Alanine	0.434	G			2988
Arginine	0.427	G			3220
Ash	4.44	G			339
Aspartic acid	0.611	G			3094
Betaine	45.6	MG			52
Calcium, Ca	344	MG	1300	26.5%	293
Carbohydrate, by difference	73.65	G			517
Cholesterol	2	MG			3949
Choline, total	18.2	MG	550	3.3%	2573
Copper, Cu	0.126	MG	0.9	14%	2318
Cystine	0.186	G			2566
Energy	1541	kJ			1325
Energy	368	KCAL			1325
Fatty acids, total monounsaturated	1.271	G			4042
Fatty acids, total polyunsaturated	0.928	G			2806
Fatty acids, total saturated	0.822	G			4532
Fatty acids, total trans	0.383	G			591
Fatty acids, total trans-monoenoic	0.351	G			495
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	2.9	G			1329
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	2.69	G			217
Glutamic acid	2.571	G			2576
Glycine	0.332	G			3172
Histidine	0.245	G			3016
Iron, Fe	3.6	MG	18	20%	943
Isoleucine	0.419	G			2970
Lactose	0.86	G			169
Leucine	0.863	G			2895
Lysine	0.407	G			3156
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	2.49	G			56
Manganese, Mn	0.685	MG	2.3	29.8%	829
Methionine	0.204	G			2903
Niacin	4.368	MG	16	27.3%	2402
Pantothenic acid	0.63	MG	5	12.6%	2103
Phenylalanine	0.494	G			2921
Phosphorus, P	600	MG	1250	48%	157
Potassium, K	191	MG	3400	5.6%	4460
Proline	0.978	G			1727
Protein	9.77	G			3655
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	21.6	UG	55	39.3%	2049
Serine	0.516	G			2861
Sodium, Na	1082	MG	1500	72.1%	298
Starch	56.2	G			73
Sucrose	10	G			113
Sugars, total including NLEA	16.03	G			813
Thiamin	0.45	MG	1.2	37.5%	779
Threonine	0.36	G			2969
Total lipid (fat)	3.1	G			4610
Tryptophan	0.114	G			2938
Tyrosine	0.352	G			2876
Valine	0.501	G			2954
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-6	0.171	MG	1.7	10.1%	3309
Water	9.05	G			6443
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.