Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 174494

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.027	G			1454
14:0	0.163	G			2160
14:1	0.023	G			896
15:0	0.025	G			618
15:1	0	G
16:0	3.028	G			1358
16:1	0.485	G			851
16:1 c	0.473	G			145
16:1 t	0.013	G			357
17:0	0.05	G			963
17:1	0.032	G			573
18:0	1.244	G			1656
18:1	5.421	G			1489
18:1 c	5.242	G			406
18:1 t	0.179	G			736
18:2	4.135	G			669
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	4.054	G			251
18:2 t not further defined	0.051	G			332
18:3	0.227	G			1121
18:3 n-3 c,c,c (ALA)	0.214	G			384
18:3 n-6 c,c,c	0.013	G			262
18:3i	0	G
18:4	0.001	G			400
20:0	0.017	G			931
20:1	0.066	G			923
20:2 n-6 c,c	0.032	G			224
20:3	0.018	G			284
20:3 n-3	0.002	G			163
20:3 n-6	0.016	G			274
20:4	0.137	G			285
20:5 n-3 (EPA)	0.02	G			394
22:0	0.005	G			1138
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.01	G			646
24:0	0.002	G			1118
24:1 c	0.02	G			39
4:0	0.004	G			843
6:0	0.001	G			1006
8:0	0.003	G			1200
Alanine	1.566	G			772
Alcohol, ethyl	0	G
Arginine	1.826	G			595
Ash	1.32	G			3127
Aspartic acid	2.429	G			878
Betaine	9.5	MG			854
Caffeine	0	MG
Calcium, Ca	49	MG	1300	3.8%	2206
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	106	MG			457
Choline, total	76.7	MG	550	13.9%	1004
Copper, Cu	0.194	MG	0.9	21.6%	1438
Cryptoxanthin, beta	0	UG
Cystine	0.266	G			1362
Energy	1077	kJ			2588
Energy	258	KCAL			2576
Fatty acids, total monounsaturated	6.05	G			1490
Fatty acids, total polyunsaturated	4.624	G			687
Fatty acids, total saturated	4.572	G			1735
Fatty acids, total trans	0.243	G			823
Fatty acids, total trans-monoenoic	0.192	G			719
Fatty acids, total trans-polyenoic	0.051	G			396
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.026	G			959
Glycine	1.376	G			788
Histidine	0.745	G			1284
Hydroxyproline	0.21	G			358
Iron, Fe	1.98	MG	18	11%	2558
Isoleucine	1.126	G			1095
Leucine	2.076	G			915
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.25	G			896
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.74	G			598
Niacin	7.72	MG	16	48.3%	674
Pantothenic acid	1.4	MG	5	28%	361
Phenylalanine	0.98	G			1167
Phosphorus, P	263	MG	1250	21%	1070
Potassium, K	276	MG	3400	8.1%	3021
Proline	1.113	G			1174
Protein	25.11	G			1086
Retinol	35	UG			969
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	36.1	UG	55	65.6%	637
Serine	1.069	G			777
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.154	G			744
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	17.45	G			1408
Tryptophan	0.286	G			805
Tyrosine	0.891	G			892
Valine	1.166	G			1252
Vitamin A, IU	117	IU			2281
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	1.6	UG	2.4	66.7%	1677
Vitamin B-12, added	0	UG
Vitamin B-6	0.462	MG	1.7	27.2%	1233
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	56.66	G			4770
Zinc, Zn	3.56	MG	11	32.4%	1498

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.