Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 173084
Nutrientamount RDI%ranking
10:00.001G  2866
12:00G   
14:00.013G  4307
14:10.001G  1577
15:10.011G  100
16:00.552G  4168
16:10.051G  3442
16:1 c0.025G  1046
16:1 t0.025G  189
17:00.045G  1044
17:10G   
18:00.486G  3300
18:10.564G  4520
18:1 c0.534G  1604
18:1 t0.03G  1307
18:20.392G  3564
18:2 CLAs0.012G  921
18:2 n-6 c,c0.38G  1108
18:2 t,t0G   
18:30.087G  2436
18:3 n-3 c,c,c (ALA)0.081G  762
18:3 n-6 c,c,c0.006G  439
18:40G   
20:00.017G  931
20:10.011G  2602
20:2 n-6 c,c0.008G  659
20:30.077G  13
20:3 n-30.019G  17
20:3 n-60.058G  11
20:40.37G  41
20:4 n-60.37G  2
20:5 n-3 (EPA)0.153G  157
22:00.04G  295
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.103G  84
22:6 n-3 (DHA)0.031G  432
24:00.021G  179
24:1 c0.012G  77
4:00G   
6:00G   
8:00G   
Alanine1.42G  1158
Alcohol, ethyl0G   
Arginine1.794G  653
Ash1.55G  2554
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol1002MG  16
Copper, Cu0.563MG0.962.6%414
Cryptoxanthin, beta0UG   
Energy655kJ  4307
Energy157KCAL  4286
Fatty acids, total monounsaturated0.65G  4661
Fatty acids, total polyunsaturated1.238G  2329
Fatty acids, total saturated1.173G  4134
Fatty acids, total trans0.055G  1614
Fatty acids, total trans-monoenoic0.055G  1164
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.804G  1183
Glycine1.486G  567
Histidine0.983G  474
Iron, Fe5.7MG1831.7%530
Isoleucine1.134G  1072
Leucine2.058G  947
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.16G  1069
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.155MG2.36.7%2529
Methionine0.897G  125
Niacin3.903MG1624.4%2717
Pantothenic acid3.055MG561.1%118
Phenylalanine1.061G  887
Phosphorus, P338MG125027%559
Potassium, K144MG34004.2%5255
Proline0.876G  2117
Protein27.28G  730
Retinol104UG  438
Riboflavin2.945MG1.3226.5%30
Selenium, Se105.2UG55191.3%31
Serine0.959G  1242
Sodium, Na123MG15008.2%2942
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.403MG1.233.6%922
Threonine0.988G  1317
Total lipid (fat)5.27G  3755
Tryptophan0.286G  805
Tyrosine0.918G  787
Valine1.204G  1162
Vitamin A, IU347IU  1285
Vitamin A, RAE104UG90011.6%697
Vitamin B-1221.35UG2.4889.6%39
Vitamin B-12, added0UG   
Vitamin B-60.254MG1.714.9%2647
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units33IU  567
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)1.53MG  730
Vitamin E, added0MG150% 
Water66.44G  3450
Zinc, Zn2.6MG1123.6%2082

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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