Fish, salmon, pink, raw 175138

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.203	G			1864
14:1	0.003	G			1436
15:0	0.013	G			883
15:1	0.002	G			192
16:0	0.472	G			4312
16:1	0.18	G			2155
16:1 c	0.175	G			483
16:1 t	0.005	G			608
17:0	0.01	G			1809
17:1	0.004	G			1211
18:0	0.102	G			4565
18:1	0.63	G			4442
18:1 c	0.622	G			1566
18:1 t	0.009	G			1588
18:2	0.081	G			5387
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.057	G			1708
18:2 t not further defined	0.019	G			637
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0.002	G			690
18:4	0.072	G			82
20:0	0.006	G			1594
20:1	0.449	G			111
20:2 n-6 c,c	0.018	G			367
20:3	0.013	G			485
20:3 n-3	0.008	G			37
20:3 n-6	0.004	G			711
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.182	G			140
22:0	0.002	G			1393
22:1	0.047	G			165
22:1 c	0.045	G			21
22:1 t	0.001	G			66
22:4	0.001	G			533
22:5 n-3 (DPA)	0.047	G			184
22:6 n-3 (DHA)	0.333	G			136
24:0	0.001	G			1246
24:1 c	0.034	G			24
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.308	G			1414
Alcohol, ethyl	0	G
Arginine	1.287	G			1930
Ash	1.52	G			2603
Aspartic acid	2.575	G			626
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	46	MG			2796
Choline, total	94.6	MG	550	17.2%	534
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.159	G			2810
Energy	127	KCAL			4950
Energy	532	kJ			4952
Fatty acids, total monounsaturated	1.348	G			3978
Fatty acids, total polyunsaturated	0.811	G			3040
Fatty acids, total saturated	0.81	G			4545
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	2.903	G			2250
Glycine	1.263	G			1101
Histidine	0.543	G			2159
Iron, Fe	0.38	MG	18	2.1%	6040
Isoleucine	0.954	G			1651
Leucine	1.562	G			1941
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.759	G			1750
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.577	G			1561
Niacin	7.995	MG	16	50%	592
Pantothenic acid	1.03	MG	5	20.6%	763
Phenylalanine	0.845	G			1704
Phosphorus, P	261	MG	1250	20.9%	1092
Potassium, K	366	MG	3400	10.8%	1418
Proline	0.867	G			2164
Protein	20.5	G			1978
Retinol	35	UG			969
Riboflavin	0.105	MG	1.3	8.1%	4553
Selenium, Se	31.4	UG	55	57.1%	958
Serine	0.905	G			1458
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.066	G			1063
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.4	G			4060
Tryptophan	0.221	G			1664
Tyrosine	0.742	G			1541
Valine	1.1	G			1468
Vitamin A, IU	117	IU			2281
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	4.15	UG	2.4	172.9%	390
Vitamin B-12, added	0	UG
Vitamin B-6	0.611	MG	1.7	35.9%	640
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	10.9	UG			47
Vitamin D (D2 + D3), International Units	435	IU			45
Vitamin D3 (cholecalciferol)	10.9	UG			35
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	75.52	G			2132
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.