Fish, salmon, pink, raw 175138
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.203G  1864
14:10.003G  1436
15:00.013G  883
15:10.002G  192
16:00.472G  4312
16:10.18G  2155
16:1 c0.175G  483
16:1 t0.005G  608
17:00.01G  1809
17:10.004G  1211
18:00.102G  4565
18:10.63G  4442
18:1 c0.622G  1566
18:1 t0.009G  1588
18:20.081G  5387
18:2 CLAs0.005G  1121
18:2 n-6 c,c0.057G  1708
18:2 t not further defined0.019G  637
18:30.047G  3469
18:3 n-3 c,c,c (ALA)0.045G  1013
18:3 n-6 c,c,c0.002G  690
18:40.072G  82
20:00.006G  1594
20:10.449G  111
20:2 n-6 c,c0.018G  367
20:30.013G  485
20:3 n-30.008G  37
20:3 n-60.004G  711
20:40.014G  2823
20:5 n-3 (EPA)0.182G  140
22:00.002G  1393
22:10.047G  165
22:1 c0.045G  21
22:1 t0.001G  66
22:40.001G  533
22:5 n-3 (DPA)0.047G  184
22:6 n-3 (DHA)0.333G  136
24:00.001G  1246
24:1 c0.034G  24
4:00G   
6:00G   
8:00G   
Alanine1.308G  1414
Alcohol, ethyl0G   
Arginine1.287G  1930
Ash1.52G  2603
Aspartic acid2.575G  626
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol46MG  2796
Choline, total94.6MG55017.2%534
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Cystine0.159G  2810
Energy127KCAL  4950
Energy532kJ  4952
Fatty acids, total monounsaturated1.348G  3978
Fatty acids, total polyunsaturated0.811G  3040
Fatty acids, total saturated0.81G  4545
Fatty acids, total trans0.034G  1767
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.019G  783
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.903G  2250
Glycine1.263G  1101
Histidine0.543G  2159
Iron, Fe0.38MG182.1%6040
Isoleucine0.954G  1651
Leucine1.562G  1941
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.759G  1750
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.011MG2.30.5%5213
Methionine0.577G  1561
Niacin7.995MG1650%592
Pantothenic acid1.03MG520.6%763
Phenylalanine0.845G  1704
Phosphorus, P261MG125020.9%1092
Potassium, K366MG340010.8%1418
Proline0.867G  2164
Protein20.5G  1978
Retinol35UG  969
Riboflavin0.105MG1.38.1%4553
Selenium, Se31.4UG5557.1%958
Serine0.905G  1458
Sodium, Na75MG15005%3676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.066G  1063
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.4G  4060
Tryptophan0.221G  1664
Tyrosine0.742G  1541
Valine1.1G  1468
Vitamin A, IU117IU  2281
Vitamin A, RAE35UG9003.9%1469
Vitamin B-124.15UG2.4172.9%390
Vitamin B-12, added0UG   
Vitamin B-60.611MG1.735.9%640
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)10.9UG  47
Vitamin D (D2 + D3), International Units435IU  45
Vitamin D3 (cholecalciferol)10.9UG  35
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water75.52G  2132
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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