Snacks, potato chips, plain, salted 169677

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.044	G			3614
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	2.157	G			1985
16:1	0.069	G			3193
16:1 c	0.069	G			807
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.02	G			725
18:0	0.802	G			2496
18:1	18.6	G			245
18:1 c	18.579	G			73
18:1 t	0.021	G			1401
18:2	7.904	G			360
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	7.818	G			127
18:2 t not further defined	0.063	G			262
18:3	0.358	G			681
18:3 n-3 c,c,c (ALA)	0.34	G			256
18:3 n-6 c,c,c	0.018	G			199
18:3i	0	G
18:4	0	G
20:0	0.153	G			119
20:1	0.243	G			227
20:2 n-6 c,c	0.009	G			625
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.148	G			97
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.069	G			67
24:1 c	0.021	G			36
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.214	G			3654
Alcohol, ethyl	0	G
Arginine	0.321	G			3467
Ash	3.94	G			460
Aspartic acid	1.706	G			2026
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	53.83	G			1166
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	12.1	MG	550	2.2%	3100
Copper, Cu	0.234	MG	0.9	26%	1149
Cryptoxanthin, beta	0	UG
Cystine	0.089	G			3405
Energy	2227	kJ			355
Energy	532	KCAL			355
Fatty acids, total monounsaturated	18.963	G			262
Fatty acids, total polyunsaturated	8.282	G			389
Fatty acids, total saturated	3.4	G			2316
Fatty acids, total trans	0.084	G			1424
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.063	G			314
Fiber, total dietary	3.1	G			1244
Fluoride, F	61.3	UG			69
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.17	G			3560
Glycine	0.207	G			3554
Histidine	0.153	G			3475
Iron, Fe	1.28	MG	18	7.1%	3776
Isoleucine	0.283	G			3412
Lactose	0	G
Leucine	0.419	G			3603
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.424	G			3126
Magnesium, Mg	63	MG	420	15%	794
Maltose	0	G
Manganese, Mn	0.43	MG	2.3	18.7%	1238
Methionine	0.11	G			3482
Niacin	4.762	MG	16	29.8%	2157
Pantothenic acid	0.956	MG	5	19.1%	914
Phenylalanine	0.31	G			3444
Phosphorus, P	153	MG	1250	12.2%	3617
Phytosterols	181	MG			33
Potassium, K	1196	MG	3400	35.2%	142
Proline	0.251	G			3868
Protein	6.39	G			4409
Retinol	0	UG
Riboflavin	0.088	MG	1.3	6.8%	4901
Selenium, Se	2.5	UG	55	4.5%	4510
Serine	0.303	G			3490
Sodium, Na	527	MG	1500	35.1%	1195
Sucrose	0.33	G			776
Sugars, total including NLEA	0.33	G			3467
Theobromine	0	MG
Thiamin	0.213	MG	1.2	17.8%	1688
Threonine	0.253	G			3366
Tocopherol, beta	0.24	MG			102
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	10.83	MG			73
Tocotrienol, alpha	0.09	MG			192
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	33.98	G			442
Tryptophan	0.108	G			3013
Tyrosine	0.259	G			3181
Valine	0.392	G			3276
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.531	MG	1.7	31.2%	942
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	21.6	MG	90	24%	662
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	10.45	MG			113
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	22.1	UG			497
Water	1.86	G			7299
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.