Turkey, ground, 85% lean, 15% fat, patties, broiled 174495

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.021	G			1582
14:0	0.146	G			2309
14:1	0.021	G			940
15:0	0.022	G			675
15:1	0	G
16:0	2.729	G			1548
16:1	0.442	G			957
16:1 c	0.431	G			184
16:1 t	0.011	G			400
17:0	0.045	G			1044
17:1	0.029	G			607
18:0	1.129	G			1838
18:1	4.884	G			1663
18:1 c	4.721	G			486
18:1 t	0.163	G			781
18:2	3.719	G			744
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	3.64	G			275
18:2 t not further defined	0.049	G			348
18:3	0.203	G			1242
18:3 n-3 c,c,c (ALA)	0.191	G			430
18:3 n-6 c,c,c	0.011	G			300
18:3i	0	G
18:4	0.001	G			400
20:0	0.015	G			994
20:1	0.06	G			983
20:2 n-6 c,c	0.03	G			235
20:3	0.017	G			320
20:3 n-3	0.002	G			163
20:3 n-6	0.014	G			330
20:4	0.126	G			320
20:5 n-3 (EPA)	0.021	G			385
22:0	0.004	G			1208
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.009	G			679
24:0	0.002	G			1118
24:1 c	0.022	G			32
4:0	0.003	G			883
6:0	0.002	G			969
8:0	0.003	G			1200
Alanine	1.618	G			626
Alcohol, ethyl	0	G
Arginine	1.886	G			483
Ash	1.2	G			3537
Aspartic acid	2.509	G			736
Betaine	9.8	MG			834
Caffeine	0	MG
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Choline, total	79.1	MG	550	14.4%	945
Copper, Cu	0.256	MG	0.9	28.4%	1043
Cryptoxanthin, beta	0	UG
Cystine	0.275	G			1209
Energy	249	KCAL			2706
Energy	1043	kJ			2707
Fatty acids, total monounsaturated	5.462	G			1689
Fatty acids, total polyunsaturated	4.167	G			775
Fatty acids, total saturated	4.127	G			1935
Fatty acids, total trans	0.224	G			873
Fatty acids, total trans-monoenoic	0.175	G			763
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.159	G			784
Glycine	1.422	G			687
Histidine	0.769	G			1214
Hydroxyproline	0.216	G			342
Iron, Fe	2.04	MG	18	11.3%	2463
Isoleucine	1.164	G			997
Leucine	2.145	G			785
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.324	G			757
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.764	G			474
Niacin	6.632	MG	16	41.5%	1040
Pantothenic acid	1.2	MG	5	24%	545
Phenylalanine	1.013	G			1068
Phosphorus, P	235	MG	1250	18.8%	1478
Potassium, K	242	MG	3400	7.1%	3606
Proline	1.15	G			1044
Protein	25.88	G			981
Retinol	29	UG			1077
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	35.1	UG	55	63.8%	693
Serine	1.104	G			649
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.192	G			618
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	16.2	G			1539
Tryptophan	0.296	G			685
Tyrosine	0.921	G			777
Valine	1.204	G			1162
Vitamin A, IU	97	IU			2451
Vitamin A, RAE	29	UG	900	3.2%	1611
Vitamin B-12	1.4	UG	2.4	58.3%	1851
Vitamin B-12, added	0	UG
Vitamin B-6	0.383	MG	1.7	22.5%	1742
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	58.25	G			4607
Zinc, Zn	3.25	MG	11	29.5%	1681

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.