Oil, avocado 173573

Nutrient	amount		RDI	%	ranking
16:0	10.9	G			99
16:1	2.665	G			36
18:0	0.66	G			2799
18:1	67.889	G			11
18:2	12.53	G			220
18:3	0.957	G			215
Ash	0	G
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	0	G
Copper, Cu	0	MG	0.9	0%
Energy	3699	kJ			26
Energy	884	KCAL			25
Fatty acids, total monounsaturated	70.554	G			10
Fatty acids, total polyunsaturated	13.486	G			226
Fatty acids, total saturated	11.56	G			433
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0	MG	2.3	0%
Niacin	0	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phosphorus, P	0	MG	1250	0%
Potassium, K	0	MG	3400	0%
Protein	0	G
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Sodium, Na	0	MG	1500	0%
Thiamin	0	MG	1.2	0%
Total lipid (fat)	100	G			1
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	0	G
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.