Animal fat, bacon grease 172345
Nutrientamount RDI%ranking
10:00.1G  510
12:00.199G  450
14:01.294G  218
16:023.681G  11
16:12.686G  34
18:013.432G  30
18:140.994G  46
18:210.149G  276
18:30.995G  205
18:40G   
20:10.995G  44
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.5G  6455
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol95MG  674
Choline, total42.2MG5507.7%1814
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy897KCAL  23
Energy3753kJ  23
Fatty acids, total monounsaturated44.874G  44
Fatty acids, total polyunsaturated11.144G  279
Fatty acids, total saturated39.004G  36
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na150MG150010%2830
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)99.5G  100
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.5UG  216
Vitamin D (D2 + D3), International Units101IU  217
Vitamin D3 (cholecalciferol)2.5UG  128
Vitamin E (alpha-tocopherol)0.6MG  1614
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water0G   
Zinc, Zn0.11MG111%6321

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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